Category Archives: neurodiversity

Moments from the Women’s March

by Lillian Csernica on January 23, 2018


Joining the march. Stepping into the flow, holding my sign up high, seeing the people lining the route with their phones out, taking photos and making videos. Recording a piece of history. Thirty thousand people, according to the Santa Cruz Police Department.


A boy not more than ten years old marching ahead of me, holding up a cardboard sign that read, “I’d rather be home building LEGOs, but I have to build #TheResistance.


Two older women carried a banner with #MeToo on it. As we passed by, the two women offered people Sharpies so they could sign the banner. Only recently did I realize that I had faced sexual harassment several times in the workplace. I signed that banner!


A man carried a large piece of cardboard. On it had been painted the figure of a judge, complete with white wig and holding the Scales. The empty oval where the face should be allowed anyone to stand behind the cardboard and have a photo taken, proclaiming her or him “A Future Supreme Court Justice.” How cool is that?

Chanting “Hey, hey! Oh no! Donald Trump has got to GO!”


Our destination was the Louden Nelson Community Center. Inside on the stage stood the American Shrine. You can see from the photo that it was just breathtaking.

While I was inside the Center, I crossed paths with a woman and her son, who had Downs Syndrome. The mother asked if she could take a photo of me holding my sign. Sure thing! Then she asked if I would mind taking a photo of her and her son holding my sign. I tell you, that nearly brought me to tears.

Later, as I walked a few blocks back  to where I’d parked my car, drivers saw my sign. Horns honked and I saw some thumbs-up as people applauded equal rights for people with special needs.


On my way home, I stopped at Peet’s for a Green Tea Mojito, one of the few guilty pleasures I can get away with on my weight loss program. I had my Women’s March T shirt on, which got me into conversations with at least three people.

My favorite barista was on duty. She wanted to see my sign, so I got it out of the trunk and brought it inside to show her. She said she didn’t know many people with special needs, so equal rights for them wasn’t something she’d thought about. She was glad to see the sign and know about the issue. Accessibility and health care are SO important these days, now more than ever.

I need more exercise. Thanks to the Women’s March 2018, I exercised my constitutional rights to freedom of speech and freedom of assembly. When it’s time for the elections this year, I will once again make my voice heard by voting.








Filed under autism, charity, dreams, Family, family tradition, frustration, Goals, history, Lillian Csernica, memoirs, mother, neurodiversity, perspective, Special needs, Writing

March Like You Mean It

by Lillian Csernica on January 16, 2018


This coming Saturday, January 20th, all over the world women and their allies will march together to support each other and to protest all the wrong things happening in our world right now.

This is my first march, so I asked people with experience what I should keep in mind, what to wear and what to bring.

I’m here in Northern California, with its weather and its laws. Some of the suggestions given to me may not apply where you are. Still, I do want to share this information, especially with those people who are also about to experience their first march. Here is a compilation of the advice I’ve received:


  • Find someone willing to post bail. In my case, this would be my husband.
  • Write the phone number of said person on my arm in permanent ink, just in case my phone is confiscated or something else happens to it.
  • Stay with your group. If there are anti-protest people present, they may try to provoke confrontations. Do not let them corner you, cut you off, or get you alone.
  • Be ready to take videos.
  • Maintain situational awareness. That means know who is around you, where you’re at, and keep alert for signs of trouble.
  • Schedule check-in times.
  • Have a panic word ready so your support people know you can’t get to your car and you need to be picked up.

What to wear:

  • Most comfortable shoes
  • Layered clothing
  • A hat for shade and/or warmth
  • Sunscreen


  • Water
  • Snacks
  • Mini First Aid kit
  • A spare pair of glasses (if you wear them)
  • Face wipes
  • Electrolyte drink, powder, or tablets
  • Vitamin C and/or Zinc to combat potential airborne illnesses

Optional, but encouraged:

A sign. Our local law permits cardboard or posterboard weight signs mounted on a “stake” made from the cardboad tubing inside paper towels or rolls of gift wrap.

Need some inspiration? Check out these signs from last year.




Filed under autism, charity, dreams, Family, Goals, history, mother, neurodiversity, Special needs, therapy

How to Stand Up and Be Counted

by Lillian Csernica on January 8, 2018


It’s time to shout with one great voice. It’s time to take to the streets and look each other in the eye. It’s time to exercise several of the constitutional rights we still have before the Powers that Be try to strip them from us.

On Saturday, January 20th at noon in Santa Cruz, CA, women and their allies will assemble at the corner of Pacific Avenue and Water Street. We will march from there to the Louden Nelson Community Center on Center St.

Similar marches will be taking place at the same time in other cities in California. We are the West Coast, the Left Coast, living on the edge of the San Andreas Fault Line. We are black, white, Asian, First Nations, multi-ethnic, cis, binary, non-binary, trans, LGBTQ, neurotypical and neurodiverse. We are the whole rainbow.

Join us. Add your colors to the rainbow.

We celebrate the anniversary of resistance, of every woman of whom it can be said:

“And yet, she persisted.”

Damn right we do.




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Filed under dreams, Family, Goals, history, home town, Lillian Csernica, love, neurodiversity, special education, Writing

The One Writing Skill You Must Have

by Lillian Csernica on December 11, 2017


Here we are in the holiday season. This time of year will stress out anybody, even those people lucky enough to have a “normal” family life. Writers often come from dysfunctional families. Writers often have mental health issues. Put it all together and the holiday season can be quite a gauntlet to run, between day jobs, holiday preparations, family gatherings, and the desperate struggle for time and space write.

My therapist taught me a skill that I will now pass along to you. This skill is designed to buy you the mental and emotional space you need to survive when you find yourself overwhelmed. Your mileage may vary, but give it a try. Three simple words:

Achieve literary distance.

How does one do this? Here’s my method. I always have my tote bag with me. At the moment it contains four notebooks, two manuscripts, one of those zippered pouches for pens, and a few other odds and ends. I take the tote bag everywhere. When life gets too intense, I pull out a notebook and a pen. If I’m stuck in a line, I spot the most interesting people and jot down quick lists of their notable physical and behavioral traits. If I’m in a waiting room, I might write a scene involving two of the people waiting there also.


The point here is to derail our anxiety by making our trains of thought switch tracks. Becoming consciously more observant puts us into a more objective state of mind. Sometimes what we really need is to get out of our own heads. By calling on the skills that help us achieve literary distance, we can at least get out of the Anxiety Attic and go hang out in the Creativity Corner.  When we deliberately shift our focus outward, we may very well lower our anxiety levels.

I know this works for me. I get all stressed out about being on time, getting everything done according to my To Do list, or I’m all knotted up mentally because of a conflict with a family member.  When I achieve literary distance, that helps me step back, take that deep breath, connect pen to paper, and re-establish a calmer, more flexible state of mind.


Make this skill work for you. If you like texting ideas on the Notepad function of your phone, go for it. If you need a blank journal with no lines and a few broken crayons, more power to you. If you just want to sit in a comfy spot and take some mental notes along with a few deep breaths, that’s good too.

Writing is our superpower. We can use it to rescue ourselves.





Filed under Christmas, creativity, Depression, editing, Family, Fiction, frustration, Lillian Csernica, neurodiversity, Special needs, therapy, Writing

To All of You, Many Thanks

by Lillian Csernica on Thursday, November 23, 2017


Today is Thanksgiving Day here in the U.S.

Today is also my son John’s 19th birthday.

Today my oven is out of commission (and has been for about two weeks). We shall be dining at the Ideal Fish Company down by the Santa Cruz Wharf. It promises to be quite a feast.

Today I have written 1865 words of my new fantasy novel for #NaNoWriMo. I just finished, as a matter of fact. Now I can go eat dinner and party, having made today’s quota.

Today I am marinating in gratitude. It’s been a rough year. No matter what kind of day I’ve had, I can come online and find people on Twitter, on Facebook, at the games I play, and here on my blog. Kind people, funny people, sincere people, people with good hearts and sharp minds and dazzling powers of creativity.

Thank you to all of you who read this blog. Thank you for your supportive comments, for your reblogs, for all the ways you help me feel like I really am part of a community. All the hard work I struggle to accomplish really does mean something.

Thank you. God bless you. I wish you all the best.




Filed under autism, birthday, editing, Family, family tradition, fantasy, Fiction, Food, memoirs, mother, neurodiversity, parenting, specialneeds, Uncategorized, Writing

NaNoWriMo 2017: Fantasy for Fun & Profit

by Lillian Csernica on October 20, 2017


That’s right. I’ve gone and done it. I have officially signed up for NaNoWriMo 2017.

I’m in the editing stage of The Flower Maiden Saga, so this year I’m going back to basics and writing a good old-fashioned sword & sorcery novel. When I first started to read fantasy, I gravitated to C.L. Moore’s Jirel of Joiry, Fritz Lieber’s Fafhrd and the Grey Mouser, and of course Conan the Barbarian. Red Nails remains one of the most chilling and thrilling stories of its kind.


Now the tricky part will be getting my daily 1667 words written while I’m doing all of this November stuff as well:


A road trip up to EuCon in Eugene, Oregon. John will be teaching drawing classes in the Art Bus, which is sponsored by Imagination International Incorporated, the folks who make Copic markers.


Making Thanksgiving happen.


Celebrating John’s birthday.

And the usual daily chaos that keeps me on my toes.

All this and write 50,000 words? 200 pages? No problem!

Stay tuned, folks. Let’s see if I can make it to the end of November before my head explodes!





Filed under art show, artists, autism, birthday, classics, Conventions, cosplay, creativity, Family, family tradition, fantasy, Fiction, Food, historical fiction, Humor, legend, Lillian Csernica, neurodiversity, parenting, research, special education, Special needs, sword and sorcery, travel, Writing

How to Keep Halloween Safe and Happy

by Lillian Csernica on October 3, 2017


Holidays at my house are always a bit out of the ordinary. We don’t do ordinary, or normal, or any of those just-like-everybody-else words.

My boys are too old to trick-or-treat these days, but they do love dressing up in costume, and they will never say no to treats.

Michael in knight costume2

My older son does not eat by mouth. He has a g-tube which feeds a liquid diet directly into his stomach. He loves toys, games, arts and crafts, so non-food treats are fine with him.


My younger son is allergic to peanuts. They are EVERYWHERE, especially when it comes to candy. There are a lot of safe candy options, as well as healthy alternatives and non-food items.

For the past four years I have been careful to have two bowls for trick-or-treaters. One has a mix of chocolate and non-chocolate candy. The other has a variety of non-food treats such as Halloween-themed bubbles, stickers, baby Slinkies, and glow sticks. I also keep a supply of prizes I give out to individuals and/or families who have created costumes that I think are really special.

Two years ago, I discovered the Teal Pumpkin Project.

Families like mine all over the country (and quite possibly the world) face the dilemma of wanting their children to participate in Halloween and enjoy all the fun the other kids are having. When you put a teal pumpkin on the porch, you send a very bright and welcome signal. You tell families like mine that you get it. You are aware of food allergies and related health problems and you are prepared. Come one, come all! You have goodies to suit everybody’s wants and needs.

This Halloween I look forward to putting my teal pumpkin in a prominent place on my porch so everybody will know when they yell “Trick or Treat!” at my house, they won’t go away empty-handed. On the contrary. We usually have so much that by the end of the night I encourage the older trick or treaters to take a handful.

Please support the Teal Pumpkin Project. Let’s make this a safe, happy Halloween for everyone!


Filed under autism, charity, chocolate, classics, cosplay, creativity, doctors, Family, family tradition, Food, frustration, Halloween, Horror, neurodiversity, parenting, special education, Special needs, therapy

5 Things You May Not Know About Having Multiple Children with Special Needs

I have just discovered Jenn and her amazing family. As a mother with more than one child who has special needs, I know how complicated it can be to just get through the day. To me, Jenn is a superhero. Read on and you’ll see why.

Special Needs Essentials Blog

We’re happy to introduce a new gust blogger to the Special Needs Essentials community,  Jenn from Positive Parenting Specialized. We are glad to have her unique perspective on our blog!

Hi there, I’m Jenn, a single mom to a seventeen year old with Global Depression, a fifteen year old with Asperger’s Syndrome (and a hand full of co-morbid diagnosis), a 10 year old with autism, Type 1 Diabetes, and Generalized Anxiety Disorder, and a 7 year old fireball with Disruptive Behavior Disorder, Sensory Processing Disorder, Learning Challenges, and Anxiety Disorder. I am in my forties and have started blogging to try to support the kids and myself. I love being a work from home mom, praying often that it stays this way.


Life with four children who all have unique challenges might be surprising. Maybe some of these points are “No Brainers.” See for yourself!

Here are Five Things…

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Filed under autism, Depression, doctors, Family, Food, frustration, Goals, mother, neurodiversity, parenting, special education, Special needs, worry

The Comfort Zone: Are You In or Out?

by Lillian Csernica on September 5, 2017


I’ve been reading a lot lately about how writers need to get out of their comfort zones. Apparently better writing is achieved once we leave our comfort zones and venture out into the wild terrain of ideas that scare the daylights out of us.

I’m not talking about horror per se. There are subjects that we all find distressing. The kind of material that people these days label with trigger warnings. Facts and stories and ideas which will hit us where we live, push on old bruises, maybe bring fresh pain to old scars. Such subjects are intensely painful and could be trauma triggers.

A trauma trigger is an experience that causes someone to recall a previous traumatic memory, although the trigger itself need not be frightening or traumatic and can be indirectly or superficially reminiscent of an earlier traumatic incident.

(Relevant tangent: If you’re interested in the debate about trigger warnings, I recommend reading The Trigger Warning Myth.)

While I can appreciate the need to test one’s boundaries and stretch one’s literary muscles, I do have two problems with all of these articles urging writers to get out of their comfort zones.

  1. The people giving this advice have no idea what’s outside my comfort zone. I might have some very good reasons for staying in it.
  2. There’s a crucial piece of information missing. Maybe it’s just the debate team in me, but I don’t see anybody defining the term “comfort zone.” (That’s why I keep linking to the definition every single time I use that phrase.) To me the proper starting point is figuring out precisely where our comfort zones begin and end. Once that’s mapped out, we know where to find terra incognita. We can point to the spot that says “Here there be dragons!”


Time for painful honesty. For years now people have told me I should write about my experiences with my older son Michael. Bed rest in the hospital. The terror of the day he had to be delivered via emergency C-section. Every day and night of the three and a half months he remained in the hospital, coming close to dying time and time again.

Why don’t I write about that? Simple. I’ve been too busy living it. For most of Michael’s twenty-one years on this planet, my husband and I have considered it a good week if no medical emergency forced us to call 911.

Same with John. Sure, I could write about the day he got out the front door while I was changing Michael’s diaper. I had to dash out after him before he made it to the busy street. I tore my right calf muscle doing so. Then I still had to get up and run after him. I wound up in the ER that night, and came home on crutches. That added a whole new layer of difficulty to being primary caregiver for two special needs children.

What’s outside my comfort zone?

Miscarriage. Babies dying. Whether or not to turn off the life support.

Wondering if I’ll ever know the joys of being a grandmother.

Who will look after my boys once I’m dead.

And a few other matters that I’m not ready to talk about to anybody, even myself.


Yes, I agree that “growing our comfort zones” is a worthwhile goal. I also think people who dish out such advice should be mindful of the dangers of doing so. These are hard times. Telling people to go rummaging around in the darker corners of their psyches for really juicy writing material is not a smart or a responsible thing to do.

For me, getting my own car again was a big step outside my comfort zone. I didn’t drive for years because of a Gordian knot of anxieties surrounding the subject of driving. Now I have a car. Now I drive all the time. Oh look, here I am writing about it!

For once I don’t mean to sound sarcastic. You decide when and if you want to step outside of your comfort zone. You decide just how far, and how often. It’s good to tell the stories that only you can tell. It’s more important to respect your own pain and your own right to privacy. You’ll know when the time is right.

For some excellent thoughts on why there’s nothing wrong with staying in your comfort zone, go see what Darius Foroux has to say.








Filed under autism, Depression, doctors, dreams, Family, family tradition, Fiction, frustration, Goals, Horror, hospital, Lillian Csernica, mother, neurodiversity, parenting, PICU, Self-image, Special needs, surgery, therapy, Writing

Reblog: How to Stop Making Problems for Yourself

One of the most helpful mental health techniques I’ve learned is the importance of knowing how to get out of my own way. This article explains that technique in excellent detail.

‘You make problem, you have problem.’ – Jon Kabat-Zinn When it comes to problems, we all have them. Many problems, however, are self-imposed. Startling thought? It’s meant to be. If you want to narrow the list of problems you have, start with a firm decision to stop making problems in the first place. Already, the objections start, beginning with the problems that others create that have a direct effect on you. Surely, you didn’t create them. So, how can you stop those problems? Nice try, but that’s a weasel-out excuse that won’t work. While you don’t have control over the problems others create, you very much have control over your response, action or inaction. In other words, it’s what you do that counts, not what the problem is that you face. It’s the same with problems that you manufacture. Indeed, it’s all in how you regard the situation. If you think it’s a problem, it’s going to be a problem. If you view it in a more positive light, the problem is no longer a problem, but an

Source: How to Stop Making Problems for Yourself

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Filed under creativity, Depression, Family, frustration, Goals, love, marriage, neurodiversity, parenting, perspective, Self-image, therapy