Category Archives: Self-image

5 Ways I Make Depression Help Me


by Lillian Csernica on June 12, 2018

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I am currently suffering a depressive episode. All the problems in my life are magnified. I can’t sleep. When I do, I have nightmares. I have no energy, but life goes on as usual with all the typical daily chaos. Same stress, different day. I just can’t deal with it.

On the subject of tackling some dull, boring, and otherwise loathsome task, some years ago a therapist suggested that I attempt to do said task on a day when I was already swamped with all the bad juju of depression. As she put it, “Why ruin a good day?” That’s a very good point.

With that in mind, I decided that when depression shows up to ruin my day, I’m going to punish depression by using that day to catch up on every task I really hate to do.

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Housework

Changing the bedding — Doing this makes my lower back ache, my sprained knee hurt, and can often result in pulled muscles and the occasional pinched nerve.

Doing the laundry — A necessary evil, one that requires me to haul baskets of dirty and then clean laundry up and down my stairway. Then comes the tedious chore of folding it all and putting it all away.

Scrubbing floors — Bad for my knees, bad for my back, and really bad for my temper.

Clutter busting — I’m not good at throwing things away. Trash, sure. Actual garbage, no problem. When it comes to anything with a sentimental attachment, that gets harder. I’m told that a key piece of the problem with hoarding is that it’s grounded in loss. I’ve had some drastic losses in my life. Maybe that’s one reason why I’m not good at purging my possessions.

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Writing

Just slam it out. Set the timer, keep the pen moving. This is my No Mercy approach to bypassing the Internal Editor. There are days when depression adds a whole other layer of torment to the usual insecurities of writing. Imagine Imposter Syndrome on steroids.

Get messy. Get wild. Tear it all up and start over. This is more fun. The Frat Party/Rock Star/Road Trip method. Trash that metaphorical hotel room. Write all the forbidden thoughts. Screw structure and pace. Let’s write so hard we blow out some windows!

Go Hide Somewhere So I Don’t Happen to Somebody

Coffeehouse — My local Peet’s has become my current Happy Place. I’m in there two or three times a week. The baristas know me. The regulars know me. I’ve met some fascinating people there. I’m out in public, so the pressures and triggers here at home can’t get to me.

Library — Guaranteed peace and quiet, as long as I’m there before school lets out. I love the smell of books. I love the comfort of knowing all those books were written by people who have dealt with the same struggles I’m experiencing.

My room — Aside from the clutter problem (see above), my room is the place where I can go, shut the door, lock the door, and hide. I have a hook on the outside of my door on which I hang signs alerting the rest of the household to my state of mind. Sleeping. Working. Not Now.

OK. Maybe it’s not hiding so much as taking refuge when I just can’t fake being cheerful anymore.

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If the depression is still gaining the upper hand and I’m good for absolutely nothing productive, then I give it up and resort to palliative care:

Watch Action Movies With Lots of Explosions

Deadpool 1 and 2

Guardians of the Galaxy Vol. 1 and 2

True Lies

The Replacement Killers

XXX (The Vin Diesel movie)

 

If you also experience depression, be it that passing sorrow people call “the blues” or full blown Major Depressive Disorder, then I offer you a high five in solidarity. The Big Black Dog is a voracious monster and wants to eat us alive. We can’t let that happen. Talk to somebody. If you write in a notebook, that somebody can be totally imaginary. Use your words. The more you can get out of your own head, escape those quicksand thoughts, the more you can put the Big Black Dog on a leash.

You are not alone. I’m here. I hear you. I see you. We have to stick together on this.

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#blogchallenge: Fortune Cookie #29


by Lillian Csernica on May 29, 2018

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Today’s fortune cookie says:

The love of your life is stepping onto your planet this summer.

A LEAF ON THE WIND

PART I

Kathleen sat cross-legged on the shabby old blanket in the middle of an empty meadow near a farm that boarded horses. It was a twenty minute drive from her apartment, just far enough to feel like she’d gotten away. Overhead the June sky was midnight blue, speckled with thousands of stars. If she squinted, Kathleen could just make out hints of red or blue, stars that were really suns with cool names like Red Giant or Blue Dwarf.

She sighed and took another sip from her bottle of Blue Moon. She’d drunk half the six-pack. The remains of a sausage calzone sat on a paper plate beside the cooler. This late a slight chill gave the night air an an edge. Her jeans and Blue Moon Brewing Company sweatshirt kept her comfortable. Her long black hair often hung in a simple English braid down her back, but tonight she let it fall loose. Sometimes the braid gave her a headache. Sometimes it was just life.

The emptiness inside continued to nag at her. Thirty loomed, the days passing like seconds on some giant Doomsday Clock. Thirty years old. No husband, no steady boyfriend, no roommates, not that many friends. Dad had walked out when she was three. Mom died of cancer five years ago next month. Her strongest relationships were online. It was like that old saying about grandchildren. You could play with them all day, then give them back when you were done.

Her coworkers at Greenhaven Labs were nice enough people. They invited her to the parties that marked the various rites of passage for people who had found love and paired up, or in the case of Tim, Wei Ming, and Sanjay, created the menage that suited their needs. Sometimes Kathleen worried about being out of touch with her own needs. She didn’t seem to mind being alone, regardless of the onslaught of advertising that tried to inspire the insecurities that in turn created needs met by the products being sold.

The truth was, she just hadn’t met anybody who made her feel that way, whatever that way actually felt like. Sure, there were actors who caught her eye, like the guy who played Captain America. Too bad his character had commitment issues due to the whole unnatural lifespan thing. The Winter SoldierShe usually was pretty hot too, but even reformed psychopaths seemed a little too out there. Kathleen grinned. She’d had these conversations online. Everybody said she was too careful, too cautious, too practical.

Twenty feet in front of her, the air rippled like a heat shimmer then split open down the middle. Out stepped a figure that wavered for a moment, then resolved into tall, long-legged, broad-shouldered. A gloved hand reached up to pull off the helmet. Waves of dark brown hair spilled down across those broad shoulders. The face that regarded Kathleen was such a happy combination of Chris Evans and Sebastian Stan she was immediately suspicious.

“Good evening, Kathleen O’Bannon.” Rich baritone music, like hot fudge poured over brown velvet.

“Good evening. Who are you?”

“To translate my name into modern American English, it loses some of its meaning.”

“What Earth language works best, then?”

“Japanese.”

Another coincidence.

“You lucky devil. I’m one of the few gaijin you might run into at this time of night who can speak Japanese.” Kathleen stood up, wobbling only a little. “Hajimemashite. Anata no onamae wa?”

Watashi no namae wa Yugure-ji no Ochiba.”

Kathleen’s brow furrowed in concentration. “Leaves that fall…at sunset?”

“Dusk. Or twilight.”

“Good name. What do people call you? Leaf? Fall?”

“Leaf would be acceptable, if that is what you would prefer.”

“Leaf it is.” Kathleen nodded. “I’m guessing you’ve come a long way?”

“Indeed. I have traveled thousands of light years, past the brilliant embers of dying suns, to find you.”

Kathleen blinked. Which old movies had this guy been watching? “Let me guess. Mars needs women.”

“Mars?” Those dark brown waves rippled as he shook his head. “Mars needs water. Those canals dried up a long time ago.”

“So where are you from?”

“A planet as yet unidentified by your scientists. I assure you, the climate is enjoyable and the atmosphere compatible with your biological requirements.”

“That’s wonderful news. Why would I want to run off with a total stranger who is also an alien capable of reading my mind and shapeshifting into a form he knows would be highly attractive to me?”

“Doesn’t that question answer itself? I can anticipate your wants and needs far better and more quickly than any male of this planet.”

Kathleen snorted. “Some days I think that wouldn’t be too difficult.”

Leaf took two more steps closer and pulled off his other glove, stuffing both into his belt. “Kathleen, there is a yearning inside you. None of the ways your companions have met their needs appeals to you. You think you are lonely, needy, ambivalent, insecure. You think the problem lies within you.”

“And? Am I right or wrong?”

“You have made a wrong equation based on initial assumptions that don’t apply. There is nothing wrong with you. If anything, you are overqualified for life on this planet.”

Kathleen blinked. “Overqualified?”

“The problem is simple. You are bored, Kathleen. You have yet to find a challenge worthy of your intellectual gifts. The same is true of a life partner who could hold your interest for more than a week or two.”

Kathleen swayed, then dropped back down onto the blanket. Boredom. Not ADHD. Not ASD. No learning disability. Those were all worthy explanations for her inability to get excited about what life in 21st Century North America had to offer. She leaned back to look up at the stars.

“That’s right,” Leaf said. “Above us, just outside the Earth’s atmosphere, awaits what writers of escapist fiction might call my chariot or my white charger.” He walked to the edge of the blanket, then sank down on his knees. “I’m here to carry you off to the life you’ve always dreamed of.”

Caution sent up a flare inside Kathleen’s brain. “Why me? What do you get out of this?”

Leaf smiled. Up close that was enough to carbonate Kathleen’s dormant hormones.

“I’m looking for a simple country girl with wholesome, old-fashioned values. A fair maiden untainted by the wiles of a corrupt world.”

“You must get cable on your planet. I  can guess which shows you’ve been watching.”

“I accessed your queues. I wanted to be able to talk to you about your interests.”

This was way too good to be true. “Really? You’ve watched every single episode of Once Upon A Time? Who is my favorite character?”

“Not, as so many would think, Captain Hook. Your favorite is the Mad Hatter.”

“And Supernatural? Do I like Dean or Sam better?”

“Neither. You like Castiel.”

“That was too easy. What do I watch when I’m so stressed out I want to punch a wall?”

“Haunted asylum movies.”

“Why?”

“Because they follow a pattern. The same pattern. That lets you yell at them and throw popcorn or M&Ms at your plasma screen. Which is a dangerous idea, by the way. The salt on the popcorn or the fats in the chocolate could cause considerable damage.”

“Most people would just say I might break the screen.”

“That wouldn’t start a fire.”

Kathleen shook her head. “Do you always look like this? Or are you really some kind of space squid, like the aliens in Galaxy Quest?”

Leaf laughed out loud. “I can be whatever I want to be. Or, more to the point, whatever you want me to be.”

“My lifespan is maybe one hundred years. Is that a problem?”

“Not with our medical technology. You can live far longer than that if you choose to.”

“Do I have to decide right now?”

“I realize you feel some obligation to your family and your employers. Can those be resolved by email?”

Kathleen mulled it over. No houseplants. No pet. No subscriptions to cancel. That was really depressing, but it was also a plus.

“And if it doesn’t work out? What happens then?”

“I realize you are of a scientific turn of mind, but I feel I must ask you to have a little faith.”

“No probes? No weird crop circles?”

“No bizarre alien breeding program. No Man With A Cigarette.”

An X Files reference! Gorgeous, a sense of humor, and similar interests. Kathleen would be a fool to miss the opportunity. She got to her feet.

“All right. Let’s go be a leaf on the wind.”

Leaf grinned. “Ooh, shiny!

END

PART I

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randalrauser.com

 

 

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#blogchallenge: Fortune Cookie #14


by Lillian Csernica on May 14, 2018

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First, let me apologize for the two missing fortune posts. Due to technical difficulties my laptop ate #11, and then Mother’s Day festivities saw me taking my 81 year old mother to a seaside restaurant. That’s what she wanted, and we had a lot of fun.

Here I am, back in harness again. Please do feel free to join in and write, draw, photograph, et al whatever you find fitting for the Fortune Cookie of the Day. Post your links in the comments so everybody can share!

Today’s fortune says:

You have unusual equipment for success, use it properly.

READY, WILLING, AND ABLE

Gordon sat in The Bean Machine, at his favorite table near the window. The open front door faced onto the street, letting a nice breeze scented with the jasmine that grew in the pots outside. Gordon ran one hand over the back of his neck, pleased to feel the even border of his freshly trimmed brown hair. A button down shirt and tan slacks suited the late spring day. He liked to dress up a bit when he came to the coffeehouse. This window looked up the slight hill to the main intersection in the shopping district. Jenna, his favorite barista, had been kind enough to put a handicapped access table by the window. Now he could sit there in his wheelchair, lingering over his espresso and lemon scone, watching the world go by.

He had a Kindle. He had his phone. He even had his fancy leather-covered notebook and a package of his favorite ballpoint pens. His friends teased him. Leather notebook with Celtic knotwork, cheap dollar store pens. He liked the feel of the pens, the way their ink moved across the paper. Ever since the truck accident a year ago, Gordon couldn’t feel his legs. His hands meant that much more.

So he wrote, and he played chess, and he painted ceramics at the local community center. And once a week he took the special public transit bus downtown to the coffeehouse and sat there watching all the people come and go, the people with legs that still worked, the old people who hobbled along with walkers and the little kids still learning how to steer themselves. He worked at living an independent life, and told himself every day it could be so much worse.

From up the street came a woman’s scream. People shouting.  A teenage boy, running toward Gordon, shoving through the crowd, carrying a big pink purse.

Gordon rolled back from his table, spun around, and powered forward to the front door.

“Gordon!” Jenna called. “What are you–”

“Push me!” He switched to manual. “Hurry!”

Jenna dashed out from behind the counter, grabbed the chair’s handles, and threw her weight behind the push. The two of them shot out the front door just ahead of the boy hurtling down the sidewalk. He hit the side of Gordon’s chair and fell across Gordon’s lap. Gordon caught one flailing wrist and twisted the boy’s arm up behind his back. Jenna bent to pick up the pink purse.

“You got him!” A woman in pink shorts, a bright orange tank top, and pink sunglasses caught up. “Thank you! Thank you so much!’

A man in a leather bomber jacket, jeans, and plain gray T shirt jogged over to them. He held up a badge. “I’m Steve Harris, patrol officer. I’ll call this in.”

“Way to go, Gordon!” Jenna hugged him.

An hour later, Gordon, Jenna, and Steve sat at Gordon’s favorite table. The purse snatcher was in custody and the woman in pink had gone to the police station to press charges.

“That took some precise timing,” Steve said. “You really know how to handle that chair.”

Gordon smiled down at his hands.  “Practice. Lots and lots of practice.”

END

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By Appointment


by Lillian Csernica on September 28, 2017

"Honey, it's scheduling! Don't worry, I'll get it."

Now that I have entered the fifth decade of my life, health concerns have become more of a priority. I had no idea how much work would be involved in simply gathering the information I’d need to make sure I’m doing all the right things. This week is a good example. Four separate appointments!

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Sleep study I have obstructive sleep apnea, so my neurologist prescribed a CPAP. It’s done me a lot of good. For one thing, it got rid of the nightmares I’ve had all my life. Turns out they were caused by my brain screaming at me to wake up so I’d breathe properly. Having now lost seventy pounds, I no longer have so much tissue in my airway. The new sleep study will determine if I still have apnea and/or need any assistance from a device.

'I'm sensing you may still have some boundary issues.'

Psychiatrist With the quality of my sleep improving, I’m hoping I can start weaning myself off of at least one of my insomnia meds. In a perfect world I wouldn’t need any of them, or the anti-depressants. One step at a time, right?

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Therapist Once a week I see my MFT, who helps me deal with the ongoing stress in my life. Coping with the depression is a priority, along with dismantling the behaviors that fuel my emotional eating. I keep the weight off, and everything else improves.

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Weigh-in at the medspa Also a weekly event, the accountability is important to keep me following the program. Because the diet is high protein, no carb, with limited fruits and veggies, I also get a B complex injection. There are handouts, recipes, refills of the supplements I take, and advice from the nurse who has also been through the program.

Did I mention the constant effort of convincing myself not to order pizza, buy that jar of Nutella, have just one potato chip, or drink anything that has caffeine? Oh yeah. If mental wrestling resulted in actual muscle, I’d make Mr. Universe look puny!

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Reblog: Self Care Isn’t Selfish


This isn’t just an Instagram aesthetic. It’s actually really good advice for us. If you’re unfamiliar with self-care, it is the simple act of caring for ourselves. We deserve it, not because it makes us better for others or for our lecturers or for our flatmates, but because it makes us healthier for ourselves. […]

via Self-Care isn’t Selfish — the married millenials

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The Comfort Zone: Are You In or Out?


by Lillian Csernica on September 5, 2017

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I’ve been reading a lot lately about how writers need to get out of their comfort zones. Apparently better writing is achieved once we leave our comfort zones and venture out into the wild terrain of ideas that scare the daylights out of us.

I’m not talking about horror per se. There are subjects that we all find distressing. The kind of material that people these days label with trigger warnings. Facts and stories and ideas which will hit us where we live, push on old bruises, maybe bring fresh pain to old scars. Such subjects are intensely painful and could be trauma triggers.

A trauma trigger is an experience that causes someone to recall a previous traumatic memory, although the trigger itself need not be frightening or traumatic and can be indirectly or superficially reminiscent of an earlier traumatic incident.

(Relevant tangent: If you’re interested in the debate about trigger warnings, I recommend reading The Trigger Warning Myth.)

While I can appreciate the need to test one’s boundaries and stretch one’s literary muscles, I do have two problems with all of these articles urging writers to get out of their comfort zones.

  1. The people giving this advice have no idea what’s outside my comfort zone. I might have some very good reasons for staying in it.
  2. There’s a crucial piece of information missing. Maybe it’s just the debate team in me, but I don’t see anybody defining the term “comfort zone.” (That’s why I keep linking to the definition every single time I use that phrase.) To me the proper starting point is figuring out precisely where our comfort zones begin and end. Once that’s mapped out, we know where to find terra incognita. We can point to the spot that says “Here there be dragons!”

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Time for painful honesty. For years now people have told me I should write about my experiences with my older son Michael. Bed rest in the hospital. The terror of the day he had to be delivered via emergency C-section. Every day and night of the three and a half months he remained in the hospital, coming close to dying time and time again.

Why don’t I write about that? Simple. I’ve been too busy living it. For most of Michael’s twenty-one years on this planet, my husband and I have considered it a good week if no medical emergency forced us to call 911.

Same with John. Sure, I could write about the day he got out the front door while I was changing Michael’s diaper. I had to dash out after him before he made it to the busy street. I tore my right calf muscle doing so. Then I still had to get up and run after him. I wound up in the ER that night, and came home on crutches. That added a whole new layer of difficulty to being primary caregiver for two special needs children.

What’s outside my comfort zone?

Miscarriage. Babies dying. Whether or not to turn off the life support.

Wondering if I’ll ever know the joys of being a grandmother.

Who will look after my boys once I’m dead.

And a few other matters that I’m not ready to talk about to anybody, even myself.

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Yes, I agree that “growing our comfort zones” is a worthwhile goal. I also think people who dish out such advice should be mindful of the dangers of doing so. These are hard times. Telling people to go rummaging around in the darker corners of their psyches for really juicy writing material is not a smart or a responsible thing to do.

For me, getting my own car again was a big step outside my comfort zone. I didn’t drive for years because of a Gordian knot of anxieties surrounding the subject of driving. Now I have a car. Now I drive all the time. Oh look, here I am writing about it!

For once I don’t mean to sound sarcastic. You decide when and if you want to step outside of your comfort zone. You decide just how far, and how often. It’s good to tell the stories that only you can tell. It’s more important to respect your own pain and your own right to privacy. You’ll know when the time is right.

For some excellent thoughts on why there’s nothing wrong with staying in your comfort zone, go see what Darius Foroux has to say.

 

 

 

 

 

 

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Reblog: How to Stop Making Problems for Yourself


One of the most helpful mental health techniques I’ve learned is the importance of knowing how to get out of my own way. This article explains that technique in excellent detail.

‘You make problem, you have problem.’ – Jon Kabat-Zinn When it comes to problems, we all have them. Many problems, however, are self-imposed. Startling thought? It’s meant to be. If you want to narrow the list of problems you have, start with a firm decision to stop making problems in the first place. Already, the objections start, beginning with the problems that others create that have a direct effect on you. Surely, you didn’t create them. So, how can you stop those problems? Nice try, but that’s a weasel-out excuse that won’t work. While you don’t have control over the problems others create, you very much have control over your response, action or inaction. In other words, it’s what you do that counts, not what the problem is that you face. It’s the same with problems that you manufacture. Indeed, it’s all in how you regard the situation. If you think it’s a problem, it’s going to be a problem. If you view it in a more positive light, the problem is no longer a problem, but an

Source: How to Stop Making Problems for Yourself

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You Need to Know These Six Things


by Lillian Csernica on May 3, 2017

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May is Mental Health Awareness Month. I live with Major Depressive Disorder. I take medication and I’m in cognitive behavioral therapy. There are a lot of blogs and articles and opinions out there right now about mental health, what it is and what it isn’t. I came across this particular article and was struck by how much sense it makes.

6 Things the Internet Gets Wrong About Mental Illness

Please read this article. People don’t believe me when they find out I have chronic, clinical depression. They see me writing and making sure my sons have what they need and they think I’m hanging in there despite all the stress. That’s because I’ve learned how to pass for cheerful in our relentlessly perky social culture. The fewer assumptions people make about those of us who suffer with any kind of mental illness, the sooner we’ll reach that point of compassion and support these articles might easily sabotage.

Thank you for listening. Remember, you are not alone.handshake-niching

 

 

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Day 14: How’s the Weight Loss Program Working?


by Lillian Csernica on February 2, 2017

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Answer: Fourteen pounds in fourteen days. Yes, that’s right. I’ve lost on average one pound every day since I began the program.

This is not a testimonial or an infomercial. This is a celebration of overcoming a problem I’ve had since I was ten years old.

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I like eating vegetables. I like cooking. I can’t remember how I got into the rut of relying mostly on fast food or microwave dinners. When the kids were little I had to eat fast when I had a free moment, sure. The boys are legal adults now. It’s high time I abandoned the old instant gratification pattern for long term health and well-being.

All this without a specific exercise program. I’m still wearing the knee brace. There’s a communication problem between my doctor and the physical therapy people. I am in the middle, trying to get that sorted out. Until I know what I can and can’t do while my knee recuperates, I have to be careful.

Meanwhile, let me just say that I love Quest protein bars. So many flavors to choose from!

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Five Reasons Why Today Is Wonderful


by Lillian Csernica on January 24, 2017

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One: The rain has stopped. The sun is out! The creek that runs along our property is back to a reasonable level. The wild stormy weekend made the creek rise several feet, biting off chunks of our back yard. All the trees  that fell, fell away from our house.

This is a huge relief.

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Two: Today I saw my cardiologist. Thanks to my brief period of radioactivity during my previous appointment, my doctor is now satisfied that no plaque is lurking in my veins waiting to cause me a serious problem. This means no angiogram!  Another serious relief.

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Three: I’ve been having problems with my CPAP equipment. I stopped by SleepQuest today for some troubleshooting. Turns out the 90 days have passed and my insurance covers a fresh set of equipment. The tech on duty (a delightful lady) set me up with everything I needed.

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Four: By this time hunger pangs set in. On my weight loss program I have to make sure I don’t let myself get too hungry. If my blood sugar drops, I tend to stand around staring at things and I can’t make decisions quickly. Given that my drive home meant going over Hwy 17, lunch became a serious priority. Trader Joe’s to the rescue! I spotted one and discovered a number of tasty items on my You Are Allowed To Eat Very Little Of This list.

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Five: I made it home before the after school rush, thank God. Between the clean up after the latest storm, the road crews filling in all the potholes, and everybody getting out into the sunshine, driving was hectic enough without all the grade school parents picking up their kids and all the teenagers with cars spilling out of the high school.

Here I sit, preparing to edit a fresh short story. The hardest part of this weight loss program is giving up chocolate during the first stage. I sincerely believe chocolate fuels the imagination. Oh well. I seem to be surviving without my usual Mocha Coconut Frappuccino from Starbucks. If I can write without caffeine, I shall be a new woman!

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