Tag Archives: mental-health

Staying The Course


by Lillian Csernica on February 14, 2023

Hello, folks. I hope you are all safe and well. I’ve been doing my best to keep on keeping on.

One of the biggest challenges a writer can face is the problem of chronic pain. Back in the days when I was younger and stronger, I was in a car accident that damaged my left knee. I can still walk, thank God, but time has taken its toll. My right knee has been taking up the slack ever since the accident. The result is Degenerative Joint Disorder in both knees.

Chronic pain is exhausting. It sucks away all energy and the power to concentrate. It makes sleep difficult and medication necessary. I know that my writing is different now than it was when I first began selling my work and seeing it published. That is so frustrating. If not for the pain, maybe I could write more and write better. Maybe I could endure the endless labor of online self-promotion more successfully. I am a mother of two boys, so what little time and energy I have to write is precious to me. Chronic pain robs me of that.

And yet…. The need to write continues. The desire to publish continues. Compulsive behavior? Maybe, but for me it’s a good thing. On the bad days when I just don’t have it in me to do the work, I ask myself, “How bad do you want this?” Days go by so fast now, running into months and years. There is no “later.” There is no “tomorrow.” If I don’t get something done right now, today, when will I get it done? It’s so hard. When I can’t stand up, when I can’t walk across the room, it seems impossible.

That’s when doing it matters the most.

Yes, there are times when I cut myself some slack and accomplish whatever I can actually manage to do that day. There are times when I look at my To Do list and just start laughing. As Dirty Harry once said, “A man’s got to know his limitations.” I interpret that statement not as knowing what you can’t do, but knowing how much or how little you can do on that particular day. It’s the habit of making the effort that matters. If I don’t bother to make the effort, it gets easier and easier to just leave the work for some other day.

Dorothy Parker once said, “I hate writing. I love having written.” That sums it up. The labor of writing feels dreadful, but the satisfaction of knowing you did the work is immense. My favorite unit of writing is a twenty minute free write. Keep that pen moving. Just get the words down. The great part about free writes is the way I can just keep plowing forward, and not stop to think until the timer goes off. Then I get to bask in the pleasure of having written.

In the past week I sent three short stories out to market. Write, edit, submit. Rinse and repeat. Yes, my body aches and my mind get worn out, but I won’t give up. Each moment of success adds to all the ones that have come before it.

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Filed under creativity, Depression, doctors, editing, Family, fantasy, Fiction, frustration, Goals, historical fiction, publication, Self-image, Small business, therapy, Writing

BayCon 2022 Panel Schedule


by Lillian Csernica on June 15, 2022

I am delighted to announce that I will be appearing in person at BayCon 2022! It’s been a long three years. I can’t wait to participate in these panels. BayCon has some really exciting programming this year!

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Discover Your Process

1 Jul 2022, Friday 14:30 – 16:00, Synergy 4 (San Mateo Marriott)

You have ideas. You want to get them out of your mind and into the physical world. How do you do that? Join the panel as they discuss how they came to understand their creative processes.

Lillian Csernica (Sense of Wonder Press) (M), Steven Barnes, M. Todd Gallowglas (Gallowglas Army) (M), Scott Bradley

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Autism/Gender States

1 Jul 2022, Friday 16:00 – 17:30, Synergy 1 (San Mateo Marriott)

New work suggests there’s a correlation between Autism Spectrum Disorder and Transgender/Nonbinary flavors of gender. But correlation is not causation. So is a link? And it now looks like female autistics are massively underdiagnosed, so what does that mean for nonbinary folks who may need help with ‘subclinical’ ASD issues? What about ADHD? Is there another link there that’s been overlooked?

Lillian Csernica (Sense of Wonder Press), Pat MacEwen (M), John Blaker

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Confessions of a Slush Pile Reader

2 Jul 2022, Saturday 10:00 – 11:30, Connect 5 (San Mateo Marriott)

Editors and slush readers discuss what gets a story rejected and what they look for in a story to be considered for publications. Does and don’ts of cover and query letters can also be covered.

Rebecca Inch-Partridge (M), Emerian Rich (Self and HorrorAddicts), Lillian Csernica (Sense of Wonder Press)

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Experiencing pestilence, war, and other significant trauma affects our lives in multiple ways.

3 Jul 2022, Sunday 10:00 – 11:30, Synergy 1 (San Mateo Marriott)

How does it affect what we write? Can harnessing personal sorrow and stress help us write closer to our main characters?

Matt Maxwell (Highway 62 Press), Laurel Anne Hill (M), Lillian Csernica (Sense of Wonder Press), Scott Bradley

Handicapped Parking

3 Jul 2022, Sunday 11:30 – 13:00, Engage (San Mateo Marriott)

From the invalid chair to the mobile exoskeleton, people have needed mobility devices to replace abilities lost to birth defects, disease, accidents and war.

Lillian Csernica (Sense of Wonder Press) (M), Gideon Marcus (Galactic Journey), Colin Fisk

We’re Not In Kansas Anymore

4 Jul 2022, Monday 10:00 – 11:30, Convene 1 (San Mateo Marriott)

Exotic locales challenge writers to get readers up to speed while keeping the story going. What weird settings have our panelists used and how did they solve the problem—well enough for the editor to buy, anyway.

Jay Hartlove (JayWrites Productions), C. Sanford Lowe (C Sanford Lowe) (M), Lillian Csernica (Sense of Wonder Press)

Come find me at BayCon and get a sticker for your badge!

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The One Writing Skill You Must Have


by Lillian Csernica on December 11, 2017

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Here we are in the holiday season. This time of year will stress out anybody, even those people lucky enough to have a “normal” family life. Writers often come from dysfunctional families. Writers often have mental health issues. Put it all together and the holiday season can be quite a gauntlet to run, between day jobs, holiday preparations, family gatherings, and the desperate struggle for time and space write.

My therapist taught me a skill that I will now pass along to you. This skill is designed to buy you the mental and emotional space you need to survive when you find yourself overwhelmed. Your mileage may vary, but give it a try. Three simple words:

Achieve literary distance.

How does one do this? Here’s my method. I always have my tote bag with me. At the moment it contains four notebooks, two manuscripts, one of those zippered pouches for pens, and a few other odds and ends. I take the tote bag everywhere. When life gets too intense, I pull out a notebook and a pen. If I’m stuck in a line, I spot the most interesting people and jot down quick lists of their notable physical and behavioral traits. If I’m in a waiting room, I might write a scene involving two of the people waiting there also.

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The point here is to derail our anxiety by making our trains of thought switch tracks. Becoming consciously more observant puts us into a more objective state of mind. Sometimes what we really need is to get out of our own heads. By calling on the skills that help us achieve literary distance, we can at least get out of the Anxiety Attic and go hang out in the Creativity Corner.  When we deliberately shift our focus outward, we may very well lower our anxiety levels.

I know this works for me. I get all stressed out about being on time, getting everything done according to my To Do list, or I’m all knotted up mentally because of a conflict with a family member.  When I achieve literary distance, that helps me step back, take that deep breath, connect pen to paper, and re-establish a calmer, more flexible state of mind.

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Make this skill work for you. If you like texting ideas on the Notepad function of your phone, go for it. If you need a blank journal with no lines and a few broken crayons, more power to you. If you just want to sit in a comfy spot and take some mental notes along with a few deep breaths, that’s good too.

Writing is our superpower. We can use it to rescue ourselves.

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Filed under Christmas, creativity, Depression, editing, Family, Fiction, frustration, Lillian Csernica, neurodiversity, Special needs, therapy, Writing

How to Keep Writing When Depression Strikes


by Lillian Csernica on June 6, 2017

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Yes, it’s that time again. Life’s daily stressors combined with two or three sudden unwelcome surprises have left me waging guerilla warfare against my own depression. This comes at a particularly bad time. I have writing opportunities to make use of, commitments to fulfill, as well as organizing the celebration of my younger son’s graduation from high school.

These things are very difficult to accomplish when it takes a massive effort of will just to drag myself out of bed every morning.

I am not alone. You are not alone. We are not alone in suffering the crippling effects of depression, whether temporary or chronic. In keeping with the Buddhist philosophy of “taking positive action for the good,” I offer this list of helpful ideas.

Why Writers Are Prone to Depression

Writing Your Way Out of Depression

Neurological Similarities Between Successful Writers and the Mentally Ill.

7 Ways to Help You Write When You’re Depressed.

The Writer and Depression (Chuck Wendig)

The important thing is to keep writing. Make lists. Brainstorm. Letters to your imaginary friends. Anything that keeps the pen moving. Suspend judgment and blow off the Internal Editor. Just write. One day at a time. Just write.

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What do you do when depression gets you down? What helps you keep the pen moving? I would love to hear your ideas and coping strategies. Let’s see how many answers come in before Friday, midnight. I will roll the appropriate die, the winner shall be chosen, and that winner will receive a free ebook copy of either The Writer’s Spellbook or The Fright Factory.

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Filed under creativity, Depression, editing, fantasy, Fiction, frustration, Goals, historical fiction, homework, memoirs, neurodiversity, publication, research, romance, science fiction, steampunk, sword and sorcery, therapy, Writing

A Personal Glimpse Inside Autism and ADHD


This weekend Withteeth and I went to a writing conference. I haven’t talked about my writing in a while, but it is still something I’m pursuing. However, conferences are incredibly difficult for me. As such, I wanted to write a bit about the struggles with anxiety and how to deal with it both for people […]

via How to Deal With Anxiety — hessianwithteeth

I’d like to express my gratitude to hessianwithteeth for giving us all these insights into such complex and demanding experiences.

It’s so wonderful that people with visible disabilities are gaining recognition and inclusiveness. Life can be even more difficult for people with conditions that can’t be seen from the outside. My own Major Depressive Disorder has been gaining the upper hand these past two weeks, making this issue all the more immediate and important to me.

Remember. You are not alone!

Lillian

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Filed under autism, Conventions, Depression, frustration, Goals, neurodiversity, publication, Self-image, special education, therapy, worry, Writing

As Jumpy As A Wired Kangaroo


by Lillian Csernica on July 24, 2016

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I really don’t like it when people sneak up on me. I have enough anxiety issues as it is. My son John once crept up behind me, poked me in the ribs, and said, “Boo!” He suddenly found himself staring at the floor with his arm up behind his back. I didn’t do it with much force, but I did it, leaving both of us surprised. I turned him loose and apologized, but I made it clear to John not only is it not polite to sneak up on people, it can be very dangerous.

This also explains why I almost never braid my hair. Every time I’ve ever done so, somebody will come up behind me and yank on my braid like it’s some sort of bell pull. My instincts say I’ve snagged my hair on something, which tends to kick off my fight or flight response due to that time way back when I was four years old and my long hair got caught in a floor fan.  Nothing got cut off, but it took a long time to untangle and it hurt a LOT. What is the deal with this braid-pulling? It’s up there with people being compelled to pat a pregnant woman’s stomach. I don’t care if you “just really had to do it.” Hands off!

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On a recent trip to the local Dollar Tree, I was standing there trying to remember one of the items I’d come to buy. Suddenly, right behind me, a man cleared his throat quite loudly. I shot up into the air as if I’d been stabbed with a hat pin. I jerked around and almost tripped over him. What on earth was he doing that close to me? He made some attempt at courtesy that still didn’t explain why he was standing well within my personal space. I got away from him, and nothing else came of it, so I didn’t feel a need to tell the manager. I remember his face. If I see him again, he will not have another opportunity to sneak up on me.

Tonight I was out buying groceries for the week. Put everything on the moving belt, pushed my cart forward a half step at a time as the line progressed. Out of nowhere there’s a guy leaning over my left shoulder.  Turns out he was a cashier trying to decide which check stand to close next. So what? He could have taken three steps around me and get a better look at the situation! At the very least, a polite “Excuse me” was called for. What is wrong with some people that they just treat others like objects to be ignored or pushed aside?

I’m jumpy to begin with. I will freely admit that.

However, I’ve been given reason to develop a high-strung temperament due to sudden shocks of a physical and auditory nature. That tends to make one prone to being jumpy.

This is a bit of a psychological Moebius strip. Where does one part end and the other begin?

These are tough times. Caution and courtesy should be our watch words. There are a lot of people suffering from PTSD because there’s a hell of a lot of trauma happening, both visible and invisible.

How do your experiences compare? Do you see this kind of disregard for personal space? Let me hear what’s happening to you.

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My Stress Managment is Too Stressful


by Lillian Csernica on June 30, 2016

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How do I manage my stress?

  • At the end of the day, I watch TV
  • I go to the library and write in my journal or my work notebook.
  • I get out in the sun and enjoy Nature.
  • I play with my cats.
  • I see my physical and mental health care professionals.

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How do these activities increase my stress?

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  • Are you familiar with the term “binge watching”? There are a number of TV and cable shows available on Netflix, Hulu, et al. Some of my favorites include “Person of Interest,” “Once Upon A Time,” various Food network shows, and a few that try to document paranormal activity. One episode is just like one potato chip. One is never enough. Even though it’s summer, I still have to get up at 6:30 a.m. for Michael’s morning routine.  If I stay up too late watching TV (and I do), I don’t get enough sleep. Less sleep = more stress.

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  • Libraries are no longer the Sacred Sites of Silence. I often find a remote corner, depending on the time of day, but even so, noise travels. Shrieking toddlers, teenagers with no concept of muting their phones and themselves, and the endless clicking of everybody’s laptop keyboards. Makes me crazy. If it’s a bad time of day, I retreat to Denny’s. Yes, it’s noisy, but in Tourist Season, I’m OK with that.

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  • Santa Cruz County is full of beaches and national parks and redwoods. We’ve got artist colonies and museums and aquariums. And yes, this means we’ve also got Tourist Season. Generally speaking, I like tourists. I can take a stroll down the Boardwalk and hear three or four foreign languages being spoken. What stresses me out is the traffic. People who don’t know Hwy 17, Hwy 9, and the major artery streets can get confused, which means they slow down. Then there are the people who insist on going insanely fast no matter where they are.

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  • It’s summer. I have three cats who are all shedding. One is a black longhair who decided to hack up the mother of all hairballs on the stairway landing some time last night. The last thing I want to see first thing in the morning is some big furry disgusting mess on my stairs, especially when there’s a good chance it might be alive. I live in a somewhat more civilized area than I have in the past two towns where I’ve lived, but we still have all kinds of flora and fauna that can and do take me by surprise.

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  • Now we come to the big issue of the moment. I’m having trouble with my heart. Arrhythmia, which is no big deal. At least I hope not. I had an attack today that lasted long enough to make me consider going to Urgent Care. I made an appointment with my doctor. The thing is, my general practitioner is over the hill in San Jose. That means I’ll be driving Hwy 17 tomorrow. Tomorrow is the Friday of the 4th of July Weekend. That means on my way home I will be dealing with everybody on the face of this part of the planet who wants to spend the holiday weekend at the beach. On a slow day Hwy 17 is a nightmare. Just thinking about it stresses me out. I didn’t realize the logistics of the drive until after I’d made the appointment. Doesn’t matter. I have to see my doctor. This is one of those things that just can’t wait.

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Playing the Writer’s Accordion


by Lillian Csernica on June 22, 2016

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First you expand by writing.  Then you compress by editing.  Expand, compress.  Expand, compress.

The trouble is, right now I’m compressing the synopsis for Sword Master, Flower Maiden while also expanding a short story that needs to get out to market.

Playing two separate accordions at once is no simple task. Just when I’ve settled into the mindset to murder my darlings in the synopsis, it’s time to switch gears and open the taps for the short story’s new scenes.

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Can I work on one project at a time?  Can I finish it and then move on to the other?  I could, but that would slow down my productivity even more.  I have to work on multiple projects at once. The satisfaction of completing a short story and getting it out to market helps me endure the day after day grind of writing a 100,000 word historical romance.

There are days when I do get tired of being neck deep in the details of Japan under the Tokugawa.  I want to run away to modern day and drop some creature of folklore into a situation that causes havoc for all concerned.  I like blowing things up.  It’s very therapeutic.

Sex scenes aren’t as much fun as non-writers seem to think.  Those scenes take a lot more work and attention to detail.  This is why my favorite scenes in Ship of Dreams are the sea battles.  I just loved figuring out how the Black Angel would disable Vasquez’s galleon so he could rescue Rosalind before sinking the ship.

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So I’m back to my daily 1000 word quota.  And I’m pushing forward on the support documents, so to speak.  And I’m hauling short stories out of inventory, ripping out the seams, adding panels, and freshening the trim.

Whoops.  Just mixed my metaphors.  Oh well.  Tell me you’ve never heard an accordion hit a wrong note!

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Filed under creativity, editing, fairy tales, Family, fantasy, Fiction, frustration, Goals, historical fiction, history, Humor, Japan, Lillian Csernica, love, pirates, publication, research, romance, therapy, Writing

In Need of Nurses


by Lillian Csernica on June 18, 2016

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I’ve been meaning to write more frequent blog posts.  Life has gotten in the way in the form of being seriously short staffed where Michael is concerned.  Right now I have two R.N.s and my sister, who does have experience with hospital and in-home care.  With Michael out of school, we’re running two eight hour shifts per day.  This means I have to pitch in as well.  I’ve had to take four of the eight hour shifts, three 6:30 a.m to 2:30 p.m. and one 2:30 p.m. to 10:30 p.m.

Michael takes seven different medications.  He needs at least two breathing treatments per day which include nebulizer treatment followed by three timed sessions with a percussive therapy vest.  Diaper changes can be quite laborious depending on the nature and quantity of his output.  Michael is twenty years old, close to six feet tall, and weighs 145 lb.  He’s on the gangly side, so rolling him from one side to the other requires considerable effort.

In the morning I fully expect to need Naproxen, if not my carefully hoarded stash of Vicodin.  I’m hoping the Vicodin won’t be necessary because I have an hour’s drive ahead of me in order to attend a writer’s group meeting.

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Adding to my joy this week is a breakdown in communications with the supplier of my antidepressant medications.  I did get an interim prescription for one of them from my doctor, but there’s been more difficulties with the other prescription.  Tomorrow will be Day 3 without Pristiq.  I will either be what some people might consider manic, or I will have no patience with obstacles and no filters in place to moderate my reactions to such obstacles.

Not really the best frame of mind for giving critiques in a writer’s group setting.

On Sunday we interview yet another R.N.  I’m really hoping she turns out to be a keeper.  We’re stretched mighty thin.  Summer school starts next week, but we still need a third R.N. to take some of the load off of my sister.

All of this leads me to think about what we’ll be facing once Michael is no longer in school.  He has two years left in the County program.  Then we’ll have to find other ways to get him out of the house and keep him occupied so he doesn’t languish in bed for the majority of his day.  That’s not good for his mental or physical health.

Doesn’t do a whole lot for mine, either.

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Filed under Baclofen pump, Depression, doctors, Family, frustration, Goals, hospital, Lillian Csernica, mother, parenting, perspective, Special needs, specialists, therapy, Writing

Family: The Other F-word


by Lillian Csernica on March 6, 2016

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Life is hard when you have one special needs child.  Life gets exponentially harder when you have another child, especially when that child turns out to have special needs also.

The thing that makes life unbearable is when you run into the family member who knows more than you do about everything.  This person isn’t a doctor, a nurse, or a therapist of any sort.  This person might have teaching experience, might have volunteer experience, might even have some experience of special needs with his or her own child.

“A little learning is a dangerous thing.” — Alexander Pope, An Essay on Criticism

It’s bad enough that as a mother I’m under my own constant scrutiny, watching to see if I’m doing what the doctors and therapists tell me to do so my sons will grow up realizing as much of their potential as possible.  It’s bad enough when people who mean well but who have no real idea about daily life in a special needs household come to me with questions or suggestions that I know won’t work, I’ve tried and modified, or found effective five years ago.  Right here, right now, I know what’s best for my sons.  Why?  I’ve devoted my adult life to finding out.

What really hurts, what goes so deep that the emotional bruising lingers for days, is when a family member decides to tell me I don’t know what I’m doing, I’m doing it wrong, or I’m just doing nothing.  Yes, that’s right, just the other day I got a lecture on what a lazy, careless, thoughtless, inconsiderate mother I am.

Every mother knows how much this kind of attack hurts.  No matter how hard we try, there’s always that little nagging voice inside us that sees what we don’t do.  The greater effort we could have made.  The times when we were selfish enough to give ourselves a break.

One of the people I ought to be able to count on for support has just hit me where I live.  This person does not have a sterling track record in the parenting department, but if I dare point that our then I’m just being cruel and trying to dodge the real issue.

The nice thing about people you hire to work with your children is your option of firing them when the time comes.  You can’t fire family.  Blood is blood, even when there’s a strong temptation to spill some.

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