Category Archives: Food

To All of You, Many Thanks


by Lillian Csernica on Thursday, November 23, 2017

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Today is Thanksgiving Day here in the U.S.

Today is also my son John’s 19th birthday.

Today my oven is out of commission (and has been for about two weeks). We shall be dining at the Ideal Fish Company down by the Santa Cruz Wharf. It promises to be quite a feast.

Today I have written 1865 words of my new fantasy novel for #NaNoWriMo. I just finished, as a matter of fact. Now I can go eat dinner and party, having made today’s quota.

Today I am marinating in gratitude. It’s been a rough year. No matter what kind of day I’ve had, I can come online and find people on Twitter, on Facebook, at the games I play, and here on my blog. Kind people, funny people, sincere people, people with good hearts and sharp minds and dazzling powers of creativity.

Thank you to all of you who read this blog. Thank you for your supportive comments, for your reblogs, for all the ways you help me feel like I really am part of a community. All the hard work I struggle to accomplish really does mean something.

Thank you. God bless you. I wish you all the best.

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NaNoWriMo 2017: Fantasy for Fun & Profit


by Lillian Csernica on October 20, 2017

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That’s right. I’ve gone and done it. I have officially signed up for NaNoWriMo 2017.

I’m in the editing stage of The Flower Maiden Saga, so this year I’m going back to basics and writing a good old-fashioned sword & sorcery novel. When I first started to read fantasy, I gravitated to C.L. Moore’s Jirel of Joiry, Fritz Lieber’s Fafhrd and the Grey Mouser, and of course Conan the Barbarian. Red Nails remains one of the most chilling and thrilling stories of its kind.

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Now the tricky part will be getting my daily 1667 words written while I’m doing all of this November stuff as well:

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A road trip up to EuCon in Eugene, Oregon. John will be teaching drawing classes in the Art Bus, which is sponsored by Imagination International Incorporated, the folks who make Copic markers.

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Making Thanksgiving happen.

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Celebrating John’s birthday.

And the usual daily chaos that keeps me on my toes.

All this and write 50,000 words? 200 pages? No problem!

Stay tuned, folks. Let’s see if I can make it to the end of November before my head explodes!

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How to Keep Halloween Safe and Happy


by Lillian Csernica on October 3, 2017

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Holidays at my house are always a bit out of the ordinary. We don’t do ordinary, or normal, or any of those just-like-everybody-else words.

My boys are too old to trick-or-treat these days, but they do love dressing up in costume, and they will never say no to treats.

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My older son does not eat by mouth. He has a g-tube which feeds a liquid diet directly into his stomach. He loves toys, games, arts and crafts, so non-food treats are fine with him.

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My younger son is allergic to peanuts. They are EVERYWHERE, especially when it comes to candy. There are a lot of safe candy options, as well as healthy alternatives and non-food items.

For the past four years I have been careful to have two bowls for trick-or-treaters. One has a mix of chocolate and non-chocolate candy. The other has a variety of non-food treats such as Halloween-themed bubbles, stickers, baby Slinkies, and glow sticks. I also keep a supply of prizes I give out to individuals and/or families who have created costumes that I think are really special.

Two years ago, I discovered the Teal Pumpkin Project.

Families like mine all over the country (and quite possibly the world) face the dilemma of wanting their children to participate in Halloween and enjoy all the fun the other kids are having. When you put a teal pumpkin on the porch, you send a very bright and welcome signal. You tell families like mine that you get it. You are aware of food allergies and related health problems and you are prepared. Come one, come all! You have goodies to suit everybody’s wants and needs.

This Halloween I look forward to putting my teal pumpkin in a prominent place on my porch so everybody will know when they yell “Trick or Treat!” at my house, they won’t go away empty-handed. On the contrary. We usually have so much that by the end of the night I encourage the older trick or treaters to take a handful.

Please support the Teal Pumpkin Project. Let’s make this a safe, happy Halloween for everyone!

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By Appointment


by Lillian Csernica on September 28, 2017

"Honey, it's scheduling! Don't worry, I'll get it."

Now that I have entered the fifth decade of my life, health concerns have become more of a priority. I had no idea how much work would be involved in simply gathering the information I’d need to make sure I’m doing all the right things. This week is a good example. Four separate appointments!

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Sleep study I have obstructive sleep apnea, so my neurologist prescribed a CPAP. It’s done me a lot of good. For one thing, it got rid of the nightmares I’ve had all my life. Turns out they were caused by my brain screaming at me to wake up so I’d breathe properly. Having now lost seventy pounds, I no longer have so much tissue in my airway. The new sleep study will determine if I still have apnea and/or need any assistance from a device.

'I'm sensing you may still have some boundary issues.'

Psychiatrist With the quality of my sleep improving, I’m hoping I can start weaning myself off of at least one of my insomnia meds. In a perfect world I wouldn’t need any of them, or the anti-depressants. One step at a time, right?

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Therapist Once a week I see my MFT, who helps me deal with the ongoing stress in my life. Coping with the depression is a priority, along with dismantling the behaviors that fuel my emotional eating. I keep the weight off, and everything else improves.

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Weigh-in at the medspa Also a weekly event, the accountability is important to keep me following the program. Because the diet is high protein, no carb, with limited fruits and veggies, I also get a B complex injection. There are handouts, recipes, refills of the supplements I take, and advice from the nurse who has also been through the program.

Did I mention the constant effort of convincing myself not to order pizza, buy that jar of Nutella, have just one potato chip, or drink anything that has caffeine? Oh yeah. If mental wrestling resulted in actual muscle, I’d make Mr. Universe look puny!

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Filed under chocolate, Depression, doctors, Food, frustration, Goals, Humor, Lillian Csernica, Self-image, specialists, therapy

5 Things You May Not Know About Having Multiple Children with Special Needs


I have just discovered Jenn and her amazing family. As a mother with more than one child who has special needs, I know how complicated it can be to just get through the day. To me, Jenn is a superhero. Read on and you’ll see why.

Special Needs Essentials Blog

We’re happy to introduce a new gust blogger to the Special Needs Essentials community,  Jenn from Positive Parenting Specialized. We are glad to have her unique perspective on our blog!

Hi there, I’m Jenn, a single mom to a seventeen year old with Global Depression, a fifteen year old with Asperger’s Syndrome (and a hand full of co-morbid diagnosis), a 10 year old with autism, Type 1 Diabetes, and Generalized Anxiety Disorder, and a 7 year old fireball with Disruptive Behavior Disorder, Sensory Processing Disorder, Learning Challenges, and Anxiety Disorder. I am in my forties and have started blogging to try to support the kids and myself. I love being a work from home mom, praying often that it stays this way.

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Life with four children who all have unique challenges might be surprising. Maybe some of these points are “No Brainers.” See for yourself!

Here are Five Things…

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Reblog: Self Care Isn’t Selfish


This isn’t just an Instagram aesthetic. It’s actually really good advice for us. If you’re unfamiliar with self-care, it is the simple act of caring for ourselves. We deserve it, not because it makes us better for others or for our lecturers or for our flatmates, but because it makes us healthier for ourselves. […]

via Self-Care isn’t Selfish — the married millenials

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The Writer’s Spellbook


by Lillian Csernica on August 1, 2017

AVAILABLE NOW ON SMASHWORDS!

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One of the most important elements of a fantasy novel or a game world is the magic system. A logical and consistent magic system will do a lot to help improve the quality of the story… A better magic system means a better story, and a better story means more readers!

PLENTY OF FORMATS TO CHOOSE FROM!

EPUB MOBI PDF IRL PDB TXT HTML

Whether you’re a writer or a gamer, a graphic novelist or an historical reenactor, The Writer’s Spellbook will give you step by step guidance in making the crucial decisions that will bring your fantasy world to life.

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Universal Studios: Eating and Drinking


by Lillian Csernica on July 3, 2017

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Lard Lad Donuts. A cardiologist’s nightmare.

When we’re at an amusement park, Chris and I have to make John eat. He gets so excited he just wants to move on to the next ride or show.

The heat was in the 90s, so I made sure we had water bottles that we refilled frequently. Anywhere we saw a restroom sign, there would be a water fountain close by. This was very helpful knowledge when bottled water was selling for $3.49 each.

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I’ve already mentioned the supreme delights of Butterbeer. Available at Honeyduke’s is the magical ice cream that never melts. I’m not sure that we really tested the truth of that “magic.” John ate it rather quickly. Florian Fortescue’s Ice Cream Parlor also offers many chilly treats.

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The Giant Donut — This is, if anything, an understatement. We’re talking about something roughly the size of the front wheel on a child’s tricycle. The GD is most commonly available with either bright pink frosting dotted with multi-colored sprinkles, or chocolate frosting and chocolate sprinkles. I’ll give you one guess which one John chose.

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Minion Cupcakes — Red velvet cake with a good inch and a half of blue frosting swirled on top. From there you could choose the Twinkie Minion version, or the round, flat, yellow disc decorated with white eyes and black details. I’m not a fan of Twinkies. Neither is John, thank God. By the time he was halfway through his cupcake, his lips had turned cyanotic blue. When he was finished, he stuck his tongue out at me. One of my nicknames for John is “Puppy Boy.” With that blue tongue he could be a Chow!

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Here we have the Chicken Thumbs meal available at Cletus’ Chicken Shack. The coleslaw is all right. I like a lot of pepper on mine, but that’s just me. French fries aren’t on my diet, and John had already eaten all of his, so I offered the fries to the four Australian gentlemen sitting nearby nursing their pints. They were happy to accept. Throughout the park the French fries are dusted with a seasoning mixture that will make you even more in need of a cold drink. They are tasty!

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The second night we were in the park we had dinner at Luigi’s Pizza.  For a cafeteria-style restaurant the food was quite good. Pasta or pizza or even pizza-by-the-slice, plus a small Caesar salad.  The desserts were what you’d expect in an Italian restaurant, featuring huge slices of a six layer chocolate cake edged with mini chocolate chips and topped with serious whipped cream. You do get your money’s worth at Universal Studios.

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Universal Fun!


by Lillian Csernica on June 24, 2017

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Tomorrow John and I will fly down to Los Angeles and spend a few days enjoying the wonders of Universal Studios Hollywood.

John has been talking about seeing Universal Studios ever since he first heard about it many years ago. Chris and I decided that a trip to this previously unexplored land of movie magic makes the perfect graduation gift for our boy.

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John and I have studied the map. We’ve discussed what we each want to see the most. Today we’ve been packing our bags. Tomorrow we take our first plane trip together. I’m pretty sure what John is looking forward to the most is The Wizarding World of Harry Potter.

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Me, I’m looking forward to the air conditioning on the plane, at the hotel, and on many of the rides. I’m not a big fan of heat, preferring autumn and winter to summer. I suppose this is an indicator of my advancing years. Insane roller coasters are great, but they lost their appeal for me after I reached my late twenties.

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Even so, I can’t wait to watch the Special Effects Show with John, to get silly in the Despicable Me Minion Mayhem area, and probably scream at least once on the Jurassic Park ride. Best of all, I finally get to drink butter beer and hang out at Ollivander’s where Harry Potter’s wand chose him!

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My grandfather worked in the movies. My mother has appeared as an extra in several. I did some writing for the movies, once upon a time. And now my son loves movies just as much as the previous generations in our family have.

Watch for my trip report once we’re home again!

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Reblog: Tabula Candida


And that’s why I need my morning tea: I’m looking for my brain.

via Brain — Tabula Candida

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