Category Archives: Food

5 Things You May Not Know About Having Multiple Children with Special Needs


I have just discovered Jenn and her amazing family. As a mother with more than one child who has special needs, I know how complicated it can be to just get through the day. To me, Jenn is a superhero. Read on and you’ll see why.

Special Needs Essentials Blog

We’re happy to introduce a new gust blogger to the Special Needs Essentials community,  Jenn from Positive Parenting Specialized. We are glad to have her unique perspective on our blog!

Hi there, I’m Jenn, a single mom to a seventeen year old with Global Depression, a fifteen year old with Asperger’s Syndrome (and a hand full of co-morbid diagnosis), a 10 year old with autism, Type 1 Diabetes, and Generalized Anxiety Disorder, and a 7 year old fireball with Disruptive Behavior Disorder, Sensory Processing Disorder, Learning Challenges, and Anxiety Disorder. I am in my forties and have started blogging to try to support the kids and myself. I love being a work from home mom, praying often that it stays this way.

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Life with four children who all have unique challenges might be surprising. Maybe some of these points are “No Brainers.” See for yourself!

Here are Five Things…

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Reblog: Self Care Isn’t Selfish


This isn’t just an Instagram aesthetic. It’s actually really good advice for us. If you’re unfamiliar with self-care, it is the simple act of caring for ourselves. We deserve it, not because it makes us better for others or for our lecturers or for our flatmates, but because it makes us healthier for ourselves. […]

via Self-Care isn’t Selfish — the married millenials

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The Writer’s Spellbook


by Lillian Csernica on August 1, 2017

AVAILABLE NOW ON SMASHWORDS!

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One of the most important elements of a fantasy novel or a game world is the magic system. A logical and consistent magic system will do a lot to help improve the quality of the story… A better magic system means a better story, and a better story means more readers!

PLENTY OF FORMATS TO CHOOSE FROM!

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Whether you’re a writer or a gamer, a graphic novelist or an historical reenactor, The Writer’s Spellbook will give you step by step guidance in making the crucial decisions that will bring your fantasy world to life.

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Universal Studios: Eating and Drinking


by Lillian Csernica on July 3, 2017

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Lard Lad Donuts. A cardiologist’s nightmare.

When we’re at an amusement park, Chris and I have to make John eat. He gets so excited he just wants to move on to the next ride or show.

The heat was in the 90s, so I made sure we had water bottles that we refilled frequently. Anywhere we saw a restroom sign, there would be a water fountain close by. This was very helpful knowledge when bottled water was selling for $3.49 each.

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I’ve already mentioned the supreme delights of Butterbeer. Available at Honeyduke’s is the magical ice cream that never melts. I’m not sure that we really tested the truth of that “magic.” John ate it rather quickly. Florian Fortescue’s Ice Cream Parlor also offers many chilly treats.

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The Giant Donut — This is, if anything, an understatement. We’re talking about something roughly the size of the front wheel on a child’s tricycle. The GD is most commonly available with either bright pink frosting dotted with multi-colored sprinkles, or chocolate frosting and chocolate sprinkles. I’ll give you one guess which one John chose.

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Minion Cupcakes — Red velvet cake with a good inch and a half of blue frosting swirled on top. From there you could choose the Twinkie Minion version, or the round, flat, yellow disc decorated with white eyes and black details. I’m not a fan of Twinkies. Neither is John, thank God. By the time he was halfway through his cupcake, his lips had turned cyanotic blue. When he was finished, he stuck his tongue out at me. One of my nicknames for John is “Puppy Boy.” With that blue tongue he could be a Chow!

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Here we have the Chicken Thumbs meal available at Cletus’ Chicken Shack. The coleslaw is all right. I like a lot of pepper on mine, but that’s just me. French fries aren’t on my diet, and John had already eaten all of his, so I offered the fries to the four Australian gentlemen sitting nearby nursing their pints. They were happy to accept. Throughout the park the French fries are dusted with a seasoning mixture that will make you even more in need of a cold drink. They are tasty!

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The second night we were in the park we had dinner at Luigi’s Pizza.  For a cafeteria-style restaurant the food was quite good. Pasta or pizza or even pizza-by-the-slice, plus a small Caesar salad.  The desserts were what you’d expect in an Italian restaurant, featuring huge slices of a six layer chocolate cake edged with mini chocolate chips and topped with serious whipped cream. You do get your money’s worth at Universal Studios.

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Universal Fun!


by Lillian Csernica on June 24, 2017

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Tomorrow John and I will fly down to Los Angeles and spend a few days enjoying the wonders of Universal Studios Hollywood.

John has been talking about seeing Universal Studios ever since he first heard about it many years ago. Chris and I decided that a trip to this previously unexplored land of movie magic makes the perfect graduation gift for our boy.

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John and I have studied the map. We’ve discussed what we each want to see the most. Today we’ve been packing our bags. Tomorrow we take our first plane trip together. I’m pretty sure what John is looking forward to the most is The Wizarding World of Harry Potter.

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Me, I’m looking forward to the air conditioning on the plane, at the hotel, and on many of the rides. I’m not a big fan of heat, preferring autumn and winter to summer. I suppose this is an indicator of my advancing years. Insane roller coasters are great, but they lost their appeal for me after I reached my late twenties.

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Even so, I can’t wait to watch the Special Effects Show with John, to get silly in the Despicable Me Minion Mayhem area, and probably scream at least once on the Jurassic Park ride. Best of all, I finally get to drink butter beer and hang out at Ollivander’s where Harry Potter’s wand chose him!

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My grandfather worked in the movies. My mother has appeared as an extra in several. I did some writing for the movies, once upon a time. And now my son loves movies just as much as the previous generations in our family have.

Watch for my trip report once we’re home again!

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thevalley.net

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Reblog: Tabula Candida


And that’s why I need my morning tea: I’m looking for my brain.

via Brain — Tabula Candida

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Day 14: How’s the Weight Loss Program Working?


by Lillian Csernica on February 2, 2017

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Answer: Fourteen pounds in fourteen days. Yes, that’s right. I’ve lost on average one pound every day since I began the program.

This is not a testimonial or an infomercial. This is a celebration of overcoming a problem I’ve had since I was ten years old.

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I like eating vegetables. I like cooking. I can’t remember how I got into the rut of relying mostly on fast food or microwave dinners. When the kids were little I had to eat fast when I had a free moment, sure. The boys are legal adults now. It’s high time I abandoned the old instant gratification pattern for long term health and well-being.

All this without a specific exercise program. I’m still wearing the knee brace. There’s a communication problem between my doctor and the physical therapy people. I am in the middle, trying to get that sorted out. Until I know what I can and can’t do while my knee recuperates, I have to be careful.

Meanwhile, let me just say that I love Quest protein bars. So many flavors to choose from!

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Five Reasons Why Today Is Wonderful


by Lillian Csernica on January 24, 2017

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One: The rain has stopped. The sun is out! The creek that runs along our property is back to a reasonable level. The wild stormy weekend made the creek rise several feet, biting off chunks of our back yard. All the trees  that fell, fell away from our house.

This is a huge relief.

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Two: Today I saw my cardiologist. Thanks to my brief period of radioactivity during my previous appointment, my doctor is now satisfied that no plaque is lurking in my veins waiting to cause me a serious problem. This means no angiogram!  Another serious relief.

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Three: I’ve been having problems with my CPAP equipment. I stopped by SleepQuest today for some troubleshooting. Turns out the 90 days have passed and my insurance covers a fresh set of equipment. The tech on duty (a delightful lady) set me up with everything I needed.

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Four: By this time hunger pangs set in. On my weight loss program I have to make sure I don’t let myself get too hungry. If my blood sugar drops, I tend to stand around staring at things and I can’t make decisions quickly. Given that my drive home meant going over Hwy 17, lunch became a serious priority. Trader Joe’s to the rescue! I spotted one and discovered a number of tasty items on my You Are Allowed To Eat Very Little Of This list.

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Five: I made it home before the after school rush, thank God. Between the clean up after the latest storm, the road crews filling in all the potholes, and everybody getting out into the sunshine, driving was hectic enough without all the grade school parents picking up their kids and all the teenagers with cars spilling out of the high school.

Here I sit, preparing to edit a fresh short story. The hardest part of this weight loss program is giving up chocolate during the first stage. I sincerely believe chocolate fuels the imagination. Oh well. I seem to be surviving without my usual Mocha Coconut Frappuccino from Starbucks. If I can write without caffeine, I shall be a new woman!

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Breaking up with Ben & Jerry


by Lillian Csernica on January 18, 2017

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Tonight I consumed my last pint of Ben & Jerry’s Karamel Sutra.

Tomorrow morning I begin a medically supervised accelerated weight loss program.

When I was ten years old, my parents took me to see a dietician. I was already 5’6″, and already 152 lbs. Not good. Now I’m forty years older and 100 lbs heavier. Time to stop kidding myself about the health problems that are right around the corner if I don’t do something about my weight problem RIGHT NOW.

This is not a New Year’s Resolution. This is me deciding to act like a grown-up and stop indulging myself while blaming the depression, the difficulty of my life, some writing setback, or whatever other chaos afflicts me at that moment.

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I have a plan. I have professionals backing me. I have a guidebook and a journal and a food scale and the necessary supplements. I’m going to do this.

There are so many stories waiting to be written.

There are so many birthdays and Christmases and personal triumphs ahead for both Michael and John.

There are so many places in the world I have yet to see, just in Japan alone!

There may be setbacks. That’s OK. I know how to deal with setbacks. You just take a deep breath, focus on the next indicated action, and start moving forward again.

I can do this. I will do this. For me, for the kids, for my writing.

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The 12 Rules of Christmas


by Lillian Csernica on December 15, 2016

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1) Thou shalt slow down. We’re all in a hurry. It’s that time of year. If we can “proceed in a calm, orderly fashion” the way we’re directed to do during emergencies, then maybe we can avoid the kind of emergency that will ruin everybody’s day. Yes, I mean traffic. I also mean elevators, escalators, check out lines, and any other point where the crowd tends to hit a bottle neck.

2)Thou shalt hurry up. This means have your ticket ready when you exit the parking garage. This means get off your cell phone and stop blocking the aisle. This means know what you want to order by the time you get to the head of the fast food line.

3)Thou shalt have mercy on servers, salespeople, and other customer service representatives unless and until they demonstrate deliberate rudeness. Once that happens, demand to see the supervisor or manager. Take the time to make sure those rude people get busted for their bad behavior. You deserve polite service.

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4)Thou shalt give no gifts that require labor or maintenance unless by prior explicit agreement. This means any living creature in the pet category, any plant growing in a container, anything from any DIY category on Pinterest, and especially any of those “In A Jar” projects.

5) Thou shalt not covet thy neighbor’s parking space. This goes double for the handicapped slots. Just because you can’t see why a person has a handicapped placard or special license plate, that doesn’t mean he or she doesn’t have a disability that qualifies.

6) Thou shalt contain thy children. This includes both physical movement and volume control.

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7)Thou shalt prepare, taste, and evaluate any new recipes before inflicting them on innocent and unsuspecting family and/or guests. Have you ever wondered why the women’s magazines bring out all those bizarre recipes for the holiday season? If those food items are so delightful, why aren’t people making them anymore?

8) Thou shalt keep thy receipts. Big stores like Toys R Us and Macy’s are pretty good about “gift receipts,” making returns possible without the person knowing exactly how much you spent on the gift.

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9) Thou shalt not put up so many Christmas lights, inflatable snowmen, animatronic reindeer, etc. etc. that you create a traffic hazard by either distracting drivers, blinding them, or both.

10)Thou shalt cover thy nose or mouth in the event of a sneeze or cough. Come on, people. Do the elbow thing. Do NOT use your hands, because you will then spread whatever germs didn’t already escape into the air.

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11)Thou shalt send actual written thank you notes. I know, this must sound unbearably old-fashioned in the Digital Age, but it’s the right thing to do. My sons send written thank you notes, and everybody knows Michael and John both need some help to do that. People are surprised and very pleased. Word gets all the way back to my mother, who sat me down and made me write thank you notes as soon as I had learned how to write.

12)Thou shalt give thyself permission to stop trying to make everybody happy all at once, especially when that means losing sight of making thyself happy too. Figure out what really makes you happy, be it baking cookies or driving around looking at Christmas lights or going to church or playing silly board games with your friends. Do those things. Give yourself the gift of “Peace on earth, goodwill toward Man.”

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