Tag Archives: weight loss

By Appointment


by Lillian Csernica on September 28, 2017

"Honey, it's scheduling! Don't worry, I'll get it."

Now that I have entered the fifth decade of my life, health concerns have become more of a priority. I had no idea how much work would be involved in simply gathering the information I’d need to make sure I’m doing all the right things. This week is a good example. Four separate appointments!

1ad07e4c894fc65e2f9a9659033d06c8-dental-hygienist-sleep-apnea

Sleep study I have obstructive sleep apnea, so my neurologist prescribed a CPAP. It’s done me a lot of good. For one thing, it got rid of the nightmares I’ve had all my life. Turns out they were caused by my brain screaming at me to wake up so I’d breathe properly. Having now lost seventy pounds, I no longer have so much tissue in my airway. The new sleep study will determine if I still have apnea and/or need any assistance from a device.

'I'm sensing you may still have some boundary issues.'

Psychiatrist With the quality of my sleep improving, I’m hoping I can start weaning myself off of at least one of my insomnia meds. In a perfect world I wouldn’t need any of them, or the anti-depressants. One step at a time, right?

bizarroanalogy

Therapist Once a week I see my MFT, who helps me deal with the ongoing stress in my life. Coping with the depression is a priority, along with dismantling the behaviors that fuel my emotional eating. I keep the weight off, and everything else improves.

484adbb35a4e9d597e4f09173a544650-weight-loss-humor-minutes

Weigh-in at the medspa Also a weekly event, the accountability is important to keep me following the program. Because the diet is high protein, no carb, with limited fruits and veggies, I also get a B complex injection. There are handouts, recipes, refills of the supplements I take, and advice from the nurse who has also been through the program.

Did I mention the constant effort of convincing myself not to order pizza, buy that jar of Nutella, have just one potato chip, or drink anything that has caffeine? Oh yeah. If mental wrestling resulted in actual muscle, I’d make Mr. Universe look puny!

bcd2f92ecfebf0791f236c7c0c6b2802-weight-loss-tips-healthy-weight-loss

 

 

Advertisements

2 Comments

Filed under chocolate, Depression, doctors, Food, frustration, Goals, Humor, Lillian Csernica, Self-image, specialists, therapy

Day 14: How’s the Weight Loss Program Working?


by Lillian Csernica on February 2, 2017

stock-photo-time-to-lose-weight-motivation-message-on-concept-clock-isolated-on-white-background-355860902

 

Answer: Fourteen pounds in fourteen days. Yes, that’s right. I’ve lost on average one pound every day since I began the program.

This is not a testimonial or an infomercial. This is a celebration of overcoming a problem I’ve had since I was ten years old.

stock-vector-lose-weight-mind-map-concept-299685449

I like eating vegetables. I like cooking. I can’t remember how I got into the rut of relying mostly on fast food or microwave dinners. When the kids were little I had to eat fast when I had a free moment, sure. The boys are legal adults now. It’s high time I abandoned the old instant gratification pattern for long term health and well-being.

All this without a specific exercise program. I’m still wearing the knee brace. There’s a communication problem between my doctor and the physical therapy people. I am in the middle, trying to get that sorted out. Until I know what I can and can’t do while my knee recuperates, I have to be careful.

Meanwhile, let me just say that I love Quest protein bars. So many flavors to choose from!

maxresdefault88-640x360

4 Comments

Filed under chocolate, doctors, Food, Goals, Lillian Csernica, parenting, Self-image, Special needs

Five Reasons Why Today Is Wonderful


by Lillian Csernica on January 24, 2017

women-drinking-coffee-clipart-a_pregnant_woman_sitting_with_her_feet_up_holding_a_hot_drink_royalty_free_clipart_picture_100607-033672-616053

One: The rain has stopped. The sun is out! The creek that runs along our property is back to a reasonable level. The wild stormy weekend made the creek rise several feet, biting off chunks of our back yard. All the trees  that fell, fell away from our house.

This is a huge relief.

k4613943

Two: Today I saw my cardiologist. Thanks to my brief period of radioactivity during my previous appointment, my doctor is now satisfied that no plaque is lurking in my veins waiting to cause me a serious problem. This means no angiogram!  Another serious relief.

13658397_1871759493051525_1918115958_n

Three: I’ve been having problems with my CPAP equipment. I stopped by SleepQuest today for some troubleshooting. Turns out the 90 days have passed and my insurance covers a fresh set of equipment. The tech on duty (a delightful lady) set me up with everything I needed.

trader_joes_flyer_logo

Four: By this time hunger pangs set in. On my weight loss program I have to make sure I don’t let myself get too hungry. If my blood sugar drops, I tend to stand around staring at things and I can’t make decisions quickly. Given that my drive home meant going over Hwy 17, lunch became a serious priority. Trader Joe’s to the rescue! I spotted one and discovered a number of tasty items on my You Are Allowed To Eat Very Little Of This list.

pothole-sign-traffic-indicating-season-us-38495877

Five: I made it home before the after school rush, thank God. Between the clean up after the latest storm, the road crews filling in all the potholes, and everybody getting out into the sunshine, driving was hectic enough without all the grade school parents picking up their kids and all the teenagers with cars spilling out of the high school.

Here I sit, preparing to edit a fresh short story. The hardest part of this weight loss program is giving up chocolate during the first stage. I sincerely believe chocolate fuels the imagination. Oh well. I seem to be surviving without my usual Mocha Coconut Frappuccino from Starbucks. If I can write without caffeine, I shall be a new woman!

canstock21672830

3 Comments

Filed under chocolate, doctors, Family, Food, Goals, Lillian Csernica, nature, Self-image, specialists, worry, Writing

Breaking up with Ben & Jerry


by Lillian Csernica on January 18, 2017

e2acd04443cb55ae9eb30d097860db7a

Tonight I consumed my last pint of Ben & Jerry’s Karamel Sutra.

Tomorrow morning I begin a medically supervised accelerated weight loss program.

When I was ten years old, my parents took me to see a dietician. I was already 5’6″, and already 152 lbs. Not good. Now I’m forty years older and 100 lbs heavier. Time to stop kidding myself about the health problems that are right around the corner if I don’t do something about my weight problem RIGHT NOW.

This is not a New Year’s Resolution. This is me deciding to act like a grown-up and stop indulging myself while blaming the depression, the difficulty of my life, some writing setback, or whatever other chaos afflicts me at that moment.

b765c79ce5ad6a8523df001513b7dca8

I have a plan. I have professionals backing me. I have a guidebook and a journal and a food scale and the necessary supplements. I’m going to do this.

There are so many stories waiting to be written.

There are so many birthdays and Christmases and personal triumphs ahead for both Michael and John.

There are so many places in the world I have yet to see, just in Japan alone!

There may be setbacks. That’s OK. I know how to deal with setbacks. You just take a deep breath, focus on the next indicated action, and start moving forward again.

I can do this. I will do this. For me, for the kids, for my writing.

a714b166fda7331716fabffba120ca75

2 Comments

Filed under chocolate, Christmas, Conventions, Depression, doctors, editing, Family, fantasy, Fiction, Food, frustration, Goals, Japan, Lillian Csernica, parenting, perspective, publication, research, Self-image, special education, therapy, Writing