Tag Archives: nutrition

Day 14: How’s the Weight Loss Program Working?


by Lillian Csernica on February 2, 2017

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Answer: Fourteen pounds in fourteen days. Yes, that’s right. I’ve lost on average one pound every day since I began the program.

This is not a testimonial or an infomercial. This is a celebration of overcoming a problem I’ve had since I was ten years old.

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I like eating vegetables. I like cooking. I can’t remember how I got into the rut of relying mostly on fast food or microwave dinners. When the kids were little I had to eat fast when I had a free moment, sure. The boys are legal adults now. It’s high time I abandoned the old instant gratification pattern for long term health and well-being.

All this without a specific exercise program. I’m still wearing the knee brace. There’s a communication problem between my doctor and the physical therapy people. I am in the middle, trying to get that sorted out. Until I know what I can and can’t do while my knee recuperates, I have to be careful.

Meanwhile, let me just say that I love Quest protein bars. So many flavors to choose from!

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Filed under chocolate, doctors, Food, Goals, Lillian Csernica, parenting, Self-image, Special needs

Fun: Getting Your RDA


by Lillian Csernica on July 16, 2016

People talk a lot about the importance of nutrition, exercise, supplements, fiber, getting enough sunshine and drinking enough water. All of that is certainly crucial to physical health.

I believe there is another “nutrient” that is essential to the health and well-being of both mind and body.

fun

Given all the terrible events that keep appearing in the news, we’ve got to do something to counteract the weight of grief, anger, depression and loss. Does it seem frivolous to talk about the importance of having fun when the world is awash in tragedy?

Damn right it’s frivolous.  That’s the whole point. For those of us who live with depression, there are times when it is critical for us to engage in some activity that will help lighten our loads. Even if you don’t have clinical depression and/or an anxiety disorder, you too can protect your well-being by making sure you build “having fun” into your healthy lifestyle.

The Benefits of Play for Adults

“All work and no play makes Jack a dull boy” is not just some excuse to blow off our responsibilities. Have a look at this infographic:

11 Shocking Employee Happiness Statistics That Will Blow Your Mind

Still don’t believe me? Think we just need to buckle down and make serious contributions to our own lives and the lives of others? Fine, but don’t take that too far. The results can be horrifying:

The Importance of Play: Having Fun Must Be Taken Seriously

I don’t know about you, but I find those facts and figures really disturbing. Bad enough 16  million children in the United States aren’t getting enough healthy, nutritious food every day. How can we possibly get our world into the shape we hope and pray for when such fundamentals as food and good old-fashioned playtime aren’t available?

Let’s be the change we want to see in the world. We’ll work on the serious issues, of course we will.  In the process, let’s make the time to have some FUN.

Today I blew off two important social engagements that would have taken a toll on me physically and emotionally. Instead, I grabbed my son John by the hand and we ran away from home to go see “Ghostbusters” in 3D.

Charity really does begin at home. Give yourself permission to have fun.

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Filed under creativity, Depression, Family, family tradition, fantasy, Food, frustration, Goals, Lillian Csernica, neurodiversity, parenting, perspective, research, Writing