Tag Archives: Netflix

My Stress Managment is Too Stressful


by Lillian Csernica on June 30, 2016

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How do I manage my stress?

  • At the end of the day, I watch TV
  • I go to the library and write in my journal or my work notebook.
  • I get out in the sun and enjoy Nature.
  • I play with my cats.
  • I see my physical and mental health care professionals.

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How do these activities increase my stress?

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  • Are you familiar with the term “binge watching”? There are a number of TV and cable shows available on Netflix, Hulu, et al. Some of my favorites include “Person of Interest,” “Once Upon A Time,” various Food network shows, and a few that try to document paranormal activity. One episode is just like one potato chip. One is never enough. Even though it’s summer, I still have to get up at 6:30 a.m. for Michael’s morning routine.  If I stay up too late watching TV (and I do), I don’t get enough sleep. Less sleep = more stress.

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  • Libraries are no longer the Sacred Sites of Silence. I often find a remote corner, depending on the time of day, but even so, noise travels. Shrieking toddlers, teenagers with no concept of muting their phones and themselves, and the endless clicking of everybody’s laptop keyboards. Makes me crazy. If it’s a bad time of day, I retreat to Denny’s. Yes, it’s noisy, but in Tourist Season, I’m OK with that.

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  • Santa Cruz County is full of beaches and national parks and redwoods. We’ve got artist colonies and museums and aquariums. And yes, this means we’ve also got Tourist Season. Generally speaking, I like tourists. I can take a stroll down the Boardwalk and hear three or four foreign languages being spoken. What stresses me out is the traffic. People who don’t know Hwy 17, Hwy 9, and the major artery streets can get confused, which means they slow down. Then there are the people who insist on going insanely fast no matter where they are.

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  • It’s summer. I have three cats who are all shedding. One is a black longhair who decided to hack up the mother of all hairballs on the stairway landing some time last night. The last thing I want to see first thing in the morning is some big furry disgusting mess on my stairs, especially when there’s a good chance it might be alive. I live in a somewhat more civilized area than I have in the past two towns where I’ve lived, but we still have all kinds of flora and fauna that can and do take me by surprise.

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  • Now we come to the big issue of the moment. I’m having trouble with my heart. Arrhythmia, which is no big deal. At least I hope not. I had an attack today that lasted long enough to make me consider going to Urgent Care. I made an appointment with my doctor. The thing is, my general practitioner is over the hill in San Jose. That means I’ll be driving Hwy 17 tomorrow. Tomorrow is the Friday of the 4th of July Weekend. That means on my way home I will be dealing with everybody on the face of this part of the planet who wants to spend the holiday weekend at the beach. On a slow day Hwy 17 is a nightmare. Just thinking about it stresses me out. I didn’t realize the logistics of the drive until after I’d made the appointment. Doesn’t matter. I have to see my doctor. This is one of those things that just can’t wait.

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Filed under doctors, Family, frustration, hospital, Lillian Csernica, nature, reality TV, research, specialists, therapy, worry, Writing

How to Make Writing Progress Every Day


by Lillian Csernica on March 28, 2013

As the mother of two special needs teenage boys, there are many days when I am just not in the mood to write.  I’m too tired, I’m too stressed, I’ve had to be out at appointments or making phone calls or sorting out scheduling problems with the nurses and aides.  All I want to do is flop down on the couch with a bag of microwave popcorn and let my higher brain functions take a vacation while I watch some trashy action movie on Netflix.

That doesn’t get the day’s writing done.

How do I get myself to churn out the day’s writing regardless of mental fatigue, emotional turbulence, and family demands?  I keep two lists:  Process Goals and Productivity Goals.

Process Goal: This is an activity that will contribute to the overall completion of a particular writing project.  I have a new short story underway.  I brainstorm more plot complications to see if I can raise the stakes and make the story more exciting with greater suspense.

Productivity Goal:  This is the write-the-actual-words goal.  A thousand a day?  Two thousand?  If I want to get a five thousand word short story written in first draft form in one week’s time, then I have to hit my target of a thousand words per day.  If I write more, great!

There is always something I can accomplish, no matter what my frame of mind might be.  If I want to be successful as a writer, both on the personal and the professional levels, then I have to get the story or novel written, clean it up, and get it out to market.  If I keep my sights set on today, I won’t feel so overwhelmed.  Today plus today plus today adds up.  A thousand words per day five days a week for twenty weeks or five months equals one hundred thousand words, which is a four hundred page novel.

Keeping those lists of Process goals and Productivity goals is my way of making sure that no matter what kind of mood I’m in, there will be something I can muster up the motivation to accomplish.  Once I’ve overcome the inertia of not being “in the mood,” I can build some momentum and get the work done.

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Filed under Family, fantasy, Fiction, Writing