This isn’t just an Instagram aesthetic. It’s actually really good advice for us. If you’re unfamiliar with self-care, it is the simple act of caring for ourselves. We deserve it, not because it makes us better for others or for our lecturers or for our flatmates, but because it makes us healthier for ourselves. […]
Tag Archives: exercise
by Lillian Csernica on July 16, 2016
People talk a lot about the importance of nutrition, exercise, supplements, fiber, getting enough sunshine and drinking enough water. All of that is certainly crucial to physical health.
I believe there is another “nutrient” that is essential to the health and well-being of both mind and body.
Given all the terrible events that keep appearing in the news, we’ve got to do something to counteract the weight of grief, anger, depression and loss. Does it seem frivolous to talk about the importance of having fun when the world is awash in tragedy?
Damn right it’s frivolous. That’s the whole point. For those of us who live with depression, there are times when it is critical for us to engage in some activity that will help lighten our loads. Even if you don’t have clinical depression and/or an anxiety disorder, you too can protect your well-being by making sure you build “having fun” into your healthy lifestyle.
“All work and no play makes Jack a dull boy” is not just some excuse to blow off our responsibilities. Have a look at this infographic:
Still don’t believe me? Think we just need to buckle down and make serious contributions to our own lives and the lives of others? Fine, but don’t take that too far. The results can be horrifying:
I don’t know about you, but I find those facts and figures really disturbing. Bad enough 16 million children in the United States aren’t getting enough healthy, nutritious food every day. How can we possibly get our world into the shape we hope and pray for when such fundamentals as food and good old-fashioned playtime aren’t available?
Let’s be the change we want to see in the world. We’ll work on the serious issues, of course we will. In the process, let’s make the time to have some FUN.
Today I blew off two important social engagements that would have taken a toll on me physically and emotionally. Instead, I grabbed my son John by the hand and we ran away from home to go see “Ghostbusters” in 3D.
Charity really does begin at home. Give yourself permission to have fun.