How to Keep Writing When Depression Strikes


by Lillian Csernica on June 6, 2017

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Yes, it’s that time again. Life’s daily stressors combined with two or three sudden unwelcome surprises have left me waging guerilla warfare against my own depression. This comes at a particularly bad time. I have writing opportunities to make use of, commitments to fulfill, as well as organizing the celebration of my younger son’s graduation from high school.

These things are very difficult to accomplish when it takes a massive effort of will just to drag myself out of bed every morning.

I am not alone. You are not alone. We are not alone in suffering the crippling effects of depression, whether temporary or chronic. In keeping with the Buddhist philosophy of “taking positive action for the good,” I offer this list of helpful ideas.

Why Writers Are Prone to Depression

Writing Your Way Out of Depression

Neurological Similarities Between Successful Writers and the Mentally Ill.

7 Ways to Help You Write When You’re Depressed.

The Writer and Depression (Chuck Wendig)

The important thing is to keep writing. Make lists. Brainstorm. Letters to your imaginary friends. Anything that keeps the pen moving. Suspend judgment and blow off the Internal Editor. Just write. One day at a time. Just write.

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What do you do when depression gets you down? What helps you keep the pen moving? I would love to hear your ideas and coping strategies. Let’s see how many answers come in before Friday, midnight. I will roll the appropriate die, the winner shall be chosen, and that winner will receive a free ebook copy of either The Writer’s Spellbook or The Fright Factory.

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4 Comments

Filed under creativity, Depression, editing, fantasy, Fiction, frustration, Goals, historical fiction, homework, memoirs, neurodiversity, publication, research, romance, science fiction, steampunk, sword and sorcery, therapy, Writing

4 responses to “How to Keep Writing When Depression Strikes

  1. No suggestions beyond what you have written, but an acknowledgment that the feelings are real. Also, know that I am in your corner. Gentle hugs.

    Liked by 1 person

  2. Sometimes it helps to divide the to do list into small or even itty bitty slices, so that each of them becomes an accomplishment in its own right. The little bits require less energy, but are no less necessary to the overall goal, and you can pile them up to help build an overall feeling of progress.

    Liked by 1 person

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